Lamb, Veal and Game
Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4) trim, raw
Per 100 g of the edible portion · CNF 2026
183kcal per 100 g
20.1 gProtein
11.4 gFat
0.09 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 183 kcal766 kJ | — |
| Protein | 20.1 g | — |
| Fat | 11.4 g | 15% |
| of which saturated | 4.6 g | 23% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 0.52 g | — |
| Cholesterol | 66 mg | — |
| Carbohydrate | 0.09 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 76 mg | 3% |
| Water | 68.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 286 mg | 8% |
| Calcium | 7 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 157 mg | 13% |
| Iron | 1.3 mg | 7% |
| Zinc | 3.9 mg | 35% |
| Copper | 0.08 mg | 9% |
| Selenium | 6.4 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 2 µg | 84% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy183 kcal · median 177 kcal
Protein20.1 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.6 g · median 2.1 g
Salt0.19 g · median 0.19 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122 µg · 84%
- Zinc3.9 mg · 35%
- Niacin (B3)4.1 mg · 26%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, leg (round), lean, pan-fried, not breaded183 kcal
- Veal, shoulder, shank, lean and fat, roasted183 kcal
- Veal, foreshank, osso buco, lean and fat, braised182 kcal
- Veal, milk-fed, rib chop, lean, broiled184 kcal
- Veal, pancreas, raw182 kcal
- Lamb, New Zealand, frozen, leg, whole, lean, roasted181 kcal
- Lamb, heart, braised185 kcal
- Veal, grain-fed, cutlets (inside rop round), pan-fried181 kcal
- Lamb, cubed for stew or kabob, lean, broiled186 kcal
- Veal, grain-fed, loin chop, lean and fat, braised180 kcal
- Veal, heart, braised186 kcal
- Veal, shoulder, blade, lean and fat, roasted186 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.