Lamb, Veal and Game
Game meat, water buffalo, roasted
Per 100 g of the edible portion · CNF 2026
131kcal per 100 g
26.8 gProtein
1.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 131 kcal548 kJ | — |
| Protein | 26.8 g | — |
| Fat | 1.8 g | 2% |
| of which saturated | 0.6 g | 3% |
| Monounsaturated fat | 0.55 g | — |
| Polyunsaturated fat | 0.36 g | — |
| Cholesterol | 61 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 56 mg | 2% |
| Water | 68.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 313 mg | 9% |
| Calcium | 15 mg | 1% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 220 mg | 18% |
| Iron | 2.1 mg | 12% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.18 mg | 20% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 6.3 mg | 39% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 1.8 µg | 73% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy131 kcal · median 177 kcal
Protein26.8 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.6 g · median 2.1 g
Salt0.14 g · median 0.19 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.8 µg · 73%
- Niacin (B3)6.3 mg · 39%
- Vitamin B60.46 mg · 27%
- Zinc2.5 mg · 23%
- Selenium12 µg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, tongue, raw131 kcal
- Game meat, Indigenous, moose, liver, raw130 kcal
- Game meat, Indigenous, narwhal, skin (muktuk), raw132 kcal
- Veal, grain-fed, shoulder, whole, lean and fat, raw132 kcal
- Veal, shoulder, shank, lean and fat, raw132 kcal
- Game meat, horse, raw133 kcal
- Lamb, Canadian, rib, lean, raw129 kcal
- Veal, spleen, braised129 kcal
- Game meat, Indigenous, bear, raw128 kcal
- Game meat, Indigenous, moose, roasted134 kcal
- Lamb, Canadian, composite cuts, lean, raw134 kcal
- Lamb, New Zealand, composite cuts, lean, raw128 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.