Lamb, Veal and Game
Lamb, Canadian, shoulder, whole, lean, cooked
Per 100 g of the edible portion · CNF 2026
205kcal per 100 g
26.7 gProtein
10.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 205 kcal857 kJ | — |
| Protein | 26.7 g | — |
| Fat | 10.9 g | 15% |
| of which saturated | 4.7 g | 24% |
| Monounsaturated fat | 5.1 g | — |
| Polyunsaturated fat | 0.99 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 83 mg | 4% |
| Water | 61.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 342 mg | 10% |
| Calcium | 23 mg | 2% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 217 mg | 17% |
| Iron | 1.5 mg | 8% |
| Zinc | 6.6 mg | 60% |
| Copper | 0.14 mg | 15% |
| Selenium | 31 µg | 57% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4.1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 50 µg | 13% |
| Vitamin B12 | 2.6 µg | 108% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy205 kcal · median 177 kcal
Protein26.7 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.7 g · median 2.1 g
Salt0.21 g · median 0.19 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.6 µg · 108%
- Zinc6.6 mg · 60%
- Selenium31 µg · 57%
- Niacin (B3)6.6 mg · 41%
- Riboflavin (B2)0.25 mg · 19%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, polar bear, meat, boiled204 kcal
- Game meat, rabbit, domestic, composite cuts, stewed206 kcal
- Lamb, Canadian, composite cuts, lean, cooked206 kcal
- Lamb, Canadian, ground, raw204 kcal
- Lamb, Canadian, loin, lean, cooked206 kcal
- Lamb, New Zealand, composite cuts, lean, cooked206 kcal
- Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw206 kcal
- Veal, sirloin, lean, braised204 kcal
- Game meat, Indigenous, beluga, muktuk, boiled203 kcal
- Veal, leg (round), lean, braised203 kcal
- Veal, sirloin, lean and fat, roasted202 kcal
- Veal, tongue, braised202 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.