Lamb, Veal and Game
Game meat, horse, raw
Per 100 g of the edible portion · CNF 2026
133kcal per 100 g
21.4 gProtein
4.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 133 kcal556 kJ | — |
| Protein | 21.4 g | — |
| Fat | 4.6 g | 6% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.65 g | — |
| Cholesterol | 52 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 53 mg | 2% |
| Water | 72.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 360 mg | 11% |
| Calcium | 6 mg | 0% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 221 mg | 18% |
| Iron | 3.8 mg | 21% |
| Zinc | 2.9 mg | 26% |
| Copper | 0.14 mg | 16% |
| Selenium | 10 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.38 mg | 22% |
| Vitamin B12 | 3 µg | 125% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy133 kcal · median 177 kcal
Protein21.4 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.4 g · median 2.1 g
Salt0.13 g · median 0.19 g
41% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123 µg · 125%
- Niacin (B3)4.6 mg · 29%
- Zinc2.9 mg · 26%
- Vitamin B60.38 mg · 22%
- Iron3.8 mg · 21%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, moose, roasted134 kcal
- Game meat, Indigenous, narwhal, skin (muktuk), raw132 kcal
- Lamb, Canadian, composite cuts, lean, raw134 kcal
- Lamb, cubed for stew or kabob, lean, raw134 kcal
- Veal, grain-fed, shoulder, whole, lean and fat, raw132 kcal
- Veal, shoulder, shank, lean and fat, raw132 kcal
- Game meat, water buffalo, roasted131 kcal
- Veal, tongue, raw131 kcal
- Game meat, Indigenous, horned owl, raw136 kcal
- Game meat, Indigenous, moose, liver, raw130 kcal
- Game meat, Indigenous, narwhal, flippers, aged136 kcal
- Game meat, rabbit, domesticated, composite cuts, raw136 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.