Lamb, Veal and Game
Game meat, deer (venison), roasted
Per 100 g of the edible portion · CNF 2026
158kcal per 100 g
30.2 gProtein
3.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 158 kcal661 kJ | — |
| Protein | 30.2 g | — |
| Fat | 3.2 g | 4% |
| of which saturated | 1.3 g | 6% |
| Monounsaturated fat | 0.88 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 112 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 54 mg | 2% |
| Water | 65.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 335 mg | 10% |
| Calcium | 7 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 226 mg | 18% |
| Iron | 4.5 mg | 25% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.3 mg | 33% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy158 kcal · median 177 kcal
Protein30.2 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.3 g · median 2.1 g
Salt0.14 g · median 0.19 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.6 mg · 46%
- Niacin (B3)6.7 mg · 42%
- Copper0.3 mg · 33%
- Zinc2.8 mg · 25%
- Iron4.5 mg · 25%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, deer (venison), ground, raw157 kcal
- Lamb, New Zealand, tenderloin, lean and fat, fast fried157 kcal
- Veal, foreshank, osso buco, lean, braised157 kcal
- Game meat, boar, wild, roasted160 kcal
- Game meat, elk, round, separable lean only, cooked, broiled156 kcal
- Lamb, New Zealand, rib, lean, raw160 kcal
- Lamb, spleen, braised156 kcal
- Veal, leg (round), lean and fat, roasted160 kcal
- Veal, milk-fed, shoulder, blade steak, lean and fat, raw160 kcal
- Lamb, New Zealand, tenderloin, lean, fast fried155 kcal
- Veal, grain-fed, shoulder, shank, lean and fat, braised161 kcal
- Game meat, Indigenous, beluga, muktuk, raw154 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.