Lamb, Veal and Game
Lamb, Canadian, rib, lean and fat, 3mm (1/8) trim, cooked
Per 100 g of the edible portion · CNF 2026
309kcal per 100 g
26.7 gProtein
21.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 309 kcal1,292 kJ | — |
| Protein | 26.7 g | — |
| Fat | 21.6 g | 29% |
| of which saturated | 9.9 g | 49% |
| Monounsaturated fat | 8.5 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 94 mg | 4% |
| Water | 48.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 315 mg | 9% |
| Calcium | 23 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 184 mg | 15% |
| Iron | 1.7 mg | 9% |
| Zinc | 4.2 mg | 38% |
| Copper | 0.12 mg | 14% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 6 mg | 38% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 2.4 µg | 101% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy309 kcal · median 177 kcal
Protein26.7 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat9.9 g · median 2.1 g
Salt0.24 g · median 0.19 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.4 µg · 101%
- Selenium25 µg · 45%
- Zinc4.2 mg · 38%
- Niacin (B3)6 mg · 38%
- Riboflavin (B2)0.22 mg · 17%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, caribou (reindeer), meat, dried307 kcal
- Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8) trim, raw311 kcal
- Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4) trim, cooked305 kcal
- Lamb, New Zealand, frozen, loin chop, lean and fat, broiled315 kcal
- Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8) trim, roasted317 kcal
- Lamb, New Zealand, frozen, loin chop, lean and fat, raw298 kcal
- Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8) trim, broiled296 kcal
- Game meat, Indigenous, caribou (reindeer), tongue, cooked326 kcal
- Game meat, Indigenous, beaver, feet, roasted329 kcal
- Game meat, Indigenous, beaver, meat, dried287 kcal
- Lamb, New Zealand, shoulder, whole, lean braised285 kcal
- Veal, loin, lean and fat, braised284 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.