Lamb, Veal and Game
Game meat, opossum, roasted
Per 100 g of the edible portion · CNF 2026
221kcal per 100 g
30.2 gProtein
10.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 221 kcal925 kJ | — |
| Protein | 30.2 g | — |
| Fat | 10.2 g | 14% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 129 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 58 mg | 3% |
| Water | 58.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 438 mg | 13% |
| Calcium | 17 mg | 1% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 278 mg | 22% |
| Iron | 4.6 mg | 26% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.19 mg | 21% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 8.4 mg | 53% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 8.3 µg | 346% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy221 kcal · median 177 kcal
Protein30.2 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.2 g · median 2.1 g
Salt0.15 g · median 0.19 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B128.3 µg · 346%
- Niacin (B3)8.4 mg · 53%
- Selenium18 µg · 33%
- Riboflavin (B2)0.37 mg · 28%
- Vitamin B60.47 mg · 28%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, Canadian, ground, cooked221 kcal
- Lamb, liver, braised220 kcal
- Lamb, tongue, raw222 kcal
- Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw223 kcal
- Lamb, cubed for stew or kabob, lean braised223 kcal
- Game meat, bison, ground, raw224 kcal
- Lamb, Canadian, rib, lean and fat, 3mm (1/8) trim, raw218 kcal
- Veal, rib, lean, braised218 kcal
- Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8) trim, cooked225 kcal
- Veal, loin, lean and fat, roasted217 kcal
- Veal, shoulder, blade, lean and fat, braised225 kcal
- Veal, leg (round), lean, pan-fried, breaded216 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.