Lamb, Veal and Game
Game meat, elk, roasted
Per 100 g of the edible portion · CNF 2026
146kcal per 100 g
30.2 gProtein
1.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 146 kcal611 kJ | — |
| Protein | 30.2 g | — |
| Fat | 1.9 g | 3% |
| of which saturated | 0.7 g | 3% |
| Monounsaturated fat | 0.48 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 73 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Water | 66.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 328 mg | 10% |
| Calcium | 5 mg | 0% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 180 mg | 14% |
| Iron | 3.6 mg | 20% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.14 mg | 16% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Folate | 9 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy146 kcal · median 177 kcal
Protein30.2 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.7 g · median 2.1 g
Salt0.15 g · median 0.19 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Zinc3.2 mg · 29%
- Selenium13 µg · 24%
- Iron3.6 mg · 20%
- Copper0.14 mg · 16%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, caribou (reindeer), liver, baked146 kcal
- Game meat, Indigenous, muskrat, raw146 kcal
- Game meat, Indigenous, caribou (reindeer), heart, boiled145 kcal
- Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8) trim, raw147 kcal
- Lamb, brain, braised145 kcal
- Veal, composite cuts, lean and fat, raw144 kcal
- Veal, shoulder, blade, lean and fat, raw148 kcal
- Game meat, beefalo, composite cuts, raw143 kcal
- Game meat, bison, roasted143 kcal
- Game meat, deer (venison), tenderloin, roast, lean, broiled149 kcal
- Game meat, goat, roasted143 kcal
- Game meat, Indigenous, ringed seal, brain, raw150 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.