Lamb, Veal and Game
Game meat, water buffalo, raw
Per 100 g of the edible portion · CNF 2026
99kcal per 100 g
20.4 gProtein
1.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 99 kcal414 kJ | — |
| Protein | 20.4 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.46 g | 2% |
| Monounsaturated fat | 0.42 g | — |
| Polyunsaturated fat | 0.27 g | — |
| Cholesterol | 46 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 53 mg | 2% |
| Water | 76.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 297 mg | 9% |
| Calcium | 12 mg | 1% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 197 mg | 16% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.9 mg | 18% |
| Copper | 0.15 mg | 17% |
| Selenium | 9 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 6 mg | 37% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1.7 µg | 69% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy99 kcal · median 177 kcal
Protein20.4 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.46 g · median 2.1 g
Salt0.13 g · median 0.19 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 69%
- Niacin (B3)6 mg · 37%
- Vitamin B60.53 mg · 31%
- Zinc1.9 mg · 18%
- Copper0.15 mg · 17%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, kidney, raw99 kcal
- Game meat, Indigenous, bearded seal, intestine, raw100 kcal
- Veal, spleen, raw98 kcal
- Lamb, kidney, raw97 kcal
- Lamb, spleen, raw101 kcal
- Veal, thymus, raw101 kcal
- Game meat, Indigenous, caribou (reindeer), stomach, raw96 kcal
- Game meat, Indigenous, sea lion, stellar, heart, raw102 kcal
- Veal, milk-fed, shoulder, whole, lean, raw96 kcal
- Lamb, lungs, raw95 kcal
- Veal, grain-fed, shoulder, shank, lean and fat, raw104 kcal
- Veal, grain-fed, shoulder, shank, lean, raw94 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.