Lamb, Veal and Game
Game meat, elk, round, separable lean only, cooked, broiled
Per 100 g of the edible portion · CNF 2026
156kcal per 100 g
30.9 gProtein
2.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 156 kcal652 kJ | — |
| Protein | 30.9 g | — |
| Fat | 2.6 g | 4% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 0.75 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Cholesterol | 78 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 51 mg | 2% |
| Water | 65.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 392 mg | 12% |
| Calcium | 5 mg | 0% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 266 mg | 21% |
| Iron | 4.1 mg | 23% |
| Zinc | 5.6 mg | 51% |
| Copper | 0.22 mg | 25% |
| Selenium | 11 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.54 mg | 4% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 7.2 mg | 45% |
| Vitamin B6 | 0.47 mg | 27% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 1.5 µg | 63% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy156 kcal · median 177 kcal
Protein30.9 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1 g · median 2.1 g
Salt0.13 g · median 0.19 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 63%
- Zinc5.6 mg · 51%
- Niacin (B3)7.2 mg · 45%
- Riboflavin (B2)0.46 mg · 35%
- Vitamin B60.47 mg · 27%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, spleen, braised156 kcal
- Game meat, deer (venison), ground, raw157 kcal
- Lamb, New Zealand, tenderloin, lean and fat, fast fried157 kcal
- Lamb, New Zealand, tenderloin, lean, fast fried155 kcal
- Veal, foreshank, osso buco, lean, braised157 kcal
- Game meat, Indigenous, beluga, muktuk, raw154 kcal
- Game meat, deer (venison), roasted158 kcal
- Lamb, New Zealand, shoulder, whole, lean, raw154 kcal
- Veal, milk-fed, shoulder, whole, lean, roasted154 kcal
- Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw153 kcal
- Game meat, boar, wild, roasted160 kcal
- Game meat, deer (venison), top round, separable lean only, 1 steak, cooked, broiled152 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.