Lamb, Veal and Game
Lamb, Canadian, rib, lean, cooked
Per 100 g of the edible portion · CNF 2026
234kcal per 100 g
31.3 gProtein
12.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 234 kcal979 kJ | — |
| Protein | 31.3 g | — |
| Fat | 12.1 g | 16% |
| of which saturated | 5.3 g | 27% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 107 mg | 5% |
| Water | 55.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 361 mg | 11% |
| Calcium | 24 mg | 2% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 213 mg | 17% |
| Iron | 1.9 mg | 10% |
| Zinc | 5.3 mg | 48% |
| Copper | 0.14 mg | 15% |
| Selenium | 31 µg | 56% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3.9 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 6.9 mg | 43% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 2.6 µg | 107% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy234 kcal · median 177 kcal
Protein31.3 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.3 g · median 2.1 g
Salt0.27 g · median 0.19 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.6 µg · 107%
- Selenium31 µg · 56%
- Zinc5.3 mg · 48%
- Niacin (B3)6.9 mg · 43%
- Riboflavin (B2)0.23 mg · 18%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, muskrat, roasted234 kcal
- Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8) trim, roasted234 kcal
- Lamb, pancreas, braised234 kcal
- Lamb, Canadian, foreshank, lean and fat, 3mm (1/8) trim, cooked233 kcal
- Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8) trim, raw232 kcal
- Veal, shoulder, shank, lean and fat, braised236 kcal
- Veal, composite cuts, lean and fat, cooked231 kcal
- Veal, grain-fed, rib chop, lean and fat, raw231 kcal
- Veal, milk-fed, rib chop, lean and fat, raw237 kcal
- Game meat, bison, ground, cooked, pan-broiled238 kcal
- Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8) trim, cooked230 kcal
- Lamb, liver, pan-fried238 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.