Lamb, Veal and Game
Lamb, New Zealand, composite cuts, lean, raw
Per 100 g of the edible portion · CNF 2026
128kcal per 100 g
20.8 gProtein
4.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 128 kcal536 kJ | — |
| Protein | 20.8 g | — |
| Fat | 4.4 g | 6% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 74 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 46 mg | 2% |
| Water | 73.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 171 mg | 5% |
| Calcium | 8 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 202 mg | 16% |
| Iron | 1.6 mg | 9% |
| Zinc | 3 mg | 27% |
| Copper | 0.1 mg | 11% |
| Selenium | 1.5 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.21 mg | 1% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 6.5 mg | 41% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 2.7 µg | 113% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy128 kcal · median 177 kcal
Protein20.8 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.9 g · median 2.1 g
Salt0.12 g · median 0.19 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.7 µg · 113%
- Niacin (B3)6.5 mg · 41%
- Riboflavin (B2)0.39 mg · 30%
- Zinc3 mg · 27%
- Phosphorus202 mg · 16%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, bear, raw128 kcal
- Lamb, Canadian, rib, lean, raw129 kcal
- Veal, spleen, braised129 kcal
- Game meat, Indigenous, caribou (reindeer), meat, aged126 kcal
- Game meat, Indigenous, moose, liver, raw130 kcal
- Game meat, Indigenous, ringed seal, meat, raw126 kcal
- Lamb, New Zealand, leg, chop / steak, lean, raw126 kcal
- Game meat, Indigenous, bearded seal, intestine, boiled125 kcal
- Game meat, Indigenous, caribou (reindeer), liver, raw125 kcal
- Game meat, Indigenous, narwhal, skin (muktuk), boiled125 kcal
- Game meat, Indigenous, walrus, liver, raw125 kcal
- Game meat, water buffalo, roasted131 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.