Lamb, Veal and Game
Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8) trim, raw
Per 100 g of the edible portion · CNF 2026
140kcal per 100 g
20.2 gProtein
6.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 140 kcal585 kJ | — |
| Protein | 20.2 g | — |
| Fat | 6.2 g | 8% |
| of which saturated | 2.7 g | 13% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 0.76 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 76 mg | 3% |
| Water | 71.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 321 mg | 9% |
| Calcium | 9.6 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 163 mg | 13% |
| Iron | 1.1 mg | 6% |
| Zinc | 4.1 mg | 37% |
| Copper | 0.1 mg | 11% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4.6 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.19 mg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.41 mg | 31% |
| Niacin (B3) | 6 mg | 37% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 48 µg | 12% |
| Vitamin B12 | 2.8 µg | 118% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy140 kcal · median 177 kcal
Protein20.2 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.7 g · median 2.1 g
Salt0.19 g · median 0.19 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.8 µg · 118%
- Zinc4.1 mg · 37%
- Niacin (B3)6 mg · 37%
- Selenium20 µg · 36%
- Riboflavin (B2)0.41 mg · 31%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, rabbit, wild, cooked140 kcal
- Veal, liver, raw140 kcal
- Game meat, Indigenous, narwhal, skin (muktuk), aged139 kcal
- Lamb, liver, raw139 kcal
- Game meat, Indigenous, ringed seal, liver, raw138 kcal
- Lamb, New Zealand, frozen, loin chop, lean, raw142 kcal
- Game meat, Indigenous, caribou (reindeer), brain, raw137 kcal
- Game meat, Indigenous, sea lion, stellar, liver, raw137 kcal
- Game meat, beefalo, composite cuts, raw143 kcal
- Game meat, bison, roasted143 kcal
- Game meat, goat, roasted143 kcal
- Lamb, kidney, braised137 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.