Lamb, Veal and Game
Game meat, deer (venison), top round, separable lean only, 1 steak, cooked, broiled
Per 100 g of the edible portion · CNF 2026
152kcal per 100 g
31.5 gProtein
1.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 152 kcal635 kJ | — |
| Protein | 31.5 g | — |
| Fat | 1.9 g | 3% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 0.41 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Cholesterol | 85 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 45 mg | 2% |
| Water | 66.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 377 mg | 11% |
| Calcium | 4 mg | 0% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 272 mg | 22% |
| Iron | 4.2 mg | 24% |
| Zinc | 3.7 mg | 33% |
| Copper | 0.27 mg | 30% |
| Selenium | 11 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.64 mg | 4% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 8.4 mg | 53% |
| Vitamin B6 | 0.71 mg | 42% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 2.3 µg | 95% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy152 kcal · median 177 kcal
Protein31.5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1 g · median 2.1 g
Salt0.11 g · median 0.19 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.3 µg · 95%
- Niacin (B3)8.4 mg · 53%
- Vitamin B60.71 mg · 42%
- Riboflavin (B2)0.5 mg · 38%
- Zinc3.7 mg · 33%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, pancreas, raw152 kcal
- Veal, sirloin, lean and fat, raw152 kcal
- Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw153 kcal
- Veal, grain-fed, shoulder, blade steak, lean and fat, raw151 kcal
- Game meat, Indigenous, beluga, muktuk, raw154 kcal
- Game meat, Indigenous, ringed seal, brain, raw150 kcal
- Game meat, antelope, roasted150 kcal
- Game meat, deer (venison), loin, separable lean only, 1 steak, cooked, broiled150 kcal
- Lamb, New Zealand, shoulder, whole, lean, raw154 kcal
- Veal, leg (round), lean, roasted150 kcal
- Veal, milk-fed, shoulder, whole, lean, roasted154 kcal
- Game meat, deer (venison), tenderloin, roast, lean, broiled149 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.