Lamb, Veal and Game
Game meat, Indigenous, walrus, skin (muktuk), raw
Per 100 g of the edible portion · CNF 2026
171kcal per 100 g
33 gProtein
3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 171 kcal715 kJ | — |
| Protein | 33 g | — |
| Fat | 3 g | 4% |
| of which saturated | 0.3 g | 2% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 200 mg | 9% |
| Water | 64 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 28 mg | 2% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 286 µg | 32% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 12 mg | 81% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy171 kcal · median 177 kcal
Protein33 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.3 g · median 2.1 g
Salt0.5 g · median 0.19 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E12 mg · 81%
- Vitamin A286 µg · 32%
- Copper0.2 mg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled171 kcal
- Veal, shoulder, blade, lean, roasted171 kcal
- Game meat, Indigenous, bearded seal meat, boiled172 kcal
- Game meat, Indigenous, moose, liver, roasted170 kcal
- Veal, grain-fed, shoulder, whole, lean, roasted170 kcal
- Veal, ground, broiled172 kcal
- Game meat, elk, ground, raw173 kcal
- Game meat, squirrel, roasted173 kcal
- Game meat, Indigenous, walrus, flippers, mattak, aged174 kcal
- Game meat, bison, top round, lean, steak, cooked, broiled174 kcal
- Veal, sirloin, lean, roasted168 kcal
- Game meat, Indigenous, ringed seal, meat, aged167 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.