CNF 2026

Legumes and Legume Products

222 foods in this group. Median energy: 149 kcal per 100 g.

222foods

149 kcalEnergy · median

9.1 gProtein · median

6.7 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled	116	7.7	0.5	20.8	6.5
Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, boiled, salt added	116	7.7	0.5	20.8	6.5
Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork	83	2.7	1.6	16.5	3.3
Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	77	4.7	0.6	13.6	3.3
Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, dry	336	23.5	1.3	60.0	10.6
Broadbeans (fava beans), canned, solids and liquid	71	5.5	0.2	12.4	3.7
Broadbeans (fava beans), mature seeds, boiled	110	7.6	0.4	19.7	6.2
Broadbeans (fava beans), mature seeds, boiled, with salt	110	7.6	0.4	19.7	5.4
Broadbeans (fava beans), mature seeds, dry	341	26.1	1.5	58.3	14.9
Carob (St. John's bread), flour	222	4.6	0.7	88.9	39.8
Chickpea flour (besan)	387	22.4	6.7	57.8	10.8
Chickpeas (garbanzo beans, bengal gram), canned, drained solids	139	7.1	2.8	22.5	6.4
Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed	138	7.0	2.5	22.9	6.3
Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid	88	4.9	2.0	13.5	4.4
Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	88	4.9	2.0	13.5	4.4
Chickpeas (garbanzo beans, bengal gram), mature seeds, boiled	164	8.9	2.6	27.4	4.6
Chickpeas (garbanzo beans, bengal gram), mature seeds, boiled, salt added	164	8.9	2.6	27.4	4.6
Chickpeas (garbanzo beans, bengal gram), mature seeds, dry	378	20.5	6.0	63.0	10.0
Chili with beans, canned	103	6.1	3.8	13.2	3.6
Falafel, homemade	333	13.3	17.8	31.8	7.8
Hummus, commercial	237	7.8	17.8	15.0	5.5
Hummus, homemade	177	4.9	8.6	20.1	4.0
Indian, papad (papadum)	371	25.6	3.3	59.9	18.6
Lentils, flour	367	30.5	1.0	62.0	11.6
Lentils, mature seeds, boiled	116	9.0	0.4	20.1	4.3
Lentils, mature seeds, boiled, salt added	114	9.0	0.4	19.5	4.3
Lentils, mature seeds, dry	352	24.6	1.1	63.4	10.7
Lentils, pink, mature seeds, boiled	106	7.6	0.7	18.1	3.3
Lentils, pink, mature seeds, dry	358	23.9	2.2	63.1	10.8
Lupins, mature seeds, boiled	119	15.6	2.9	9.9	2.8
Lupins, mature seeds, boiled, salt added	116	15.6	2.9	9.3	2.8
Lupins, mature seeds, dry	371	36.2	9.7	40.4	18.9
Meatless, bacon	309	11.7	29.5	5.3	2.6
Meatless, bacon bits	476	32.0	25.9	28.6	10.2
Meatless, chicken	224	23.6	12.7	3.6	3.6
Meatless, chicken, breaded, fried	234	21.3	12.8	8.5	4.3
Meatless, fillets	290	23.0	18.0	9.0	6.1
Meatless, luncheon slices	189	17.8	11.1	4.4	1.1
Meatless, meat loaf or patty	197	21.0	9.0	8.0	4.6
Meatless, meatballs	197	21.0	9.0	8.0	4.6
Meatless, sandwich spread	149	8.0	9.0	9.0	3.3
Meatless, sausage	255	20.3	18.2	8.1	2.8
Meatless, soy burger patty, unprepared	177	15.7	6.3	14.3	4.9
Moth beans, mature seeds, boiled	117	7.8	0.6	21.0	—
Moth beans, mature seeds, boiled, salt added	117	7.8	0.6	21.0	—
Moth beans, mature seeds, dry	343	22.9	1.6	61.5	—
Okara	76	3.5	1.7	12.2	—
Pasta, mung beans noodles (chinese, cellophane or long rice noodles), dehydrated	352	0.2	0.1	86.1	0.5
Pasta, vermicelli, made from soy, cooked	179	0.1	0.1	44.4	2.1
Pasta, vermicelli, made from soy, dry	331	0.1	0.1	82.3	3.9
Peanut butter, chunk type, fat and sugar added	589	24.1	49.9	21.6	8.0
Peanut butter, chunk type, fat, sugar and salt added	589	24.1	49.9	21.6	8.0
Peanut butter, natural	585	23.7	49.7	21.5	8.0
Peanut butter, reduced sodium	590	24.0	49.9	21.8	6.6
Peanut butter, reduced sugar	650	24.8	54.9	14.2	7.8
Peanut butter, smooth type, fat and sugar added	589	22.2	51.4	22.3	5.6
Peanut butter, smooth type, fat, sugar and salt added	598	22.2	51.4	22.3	5.6
Peanut butter, smooth, reduced fat	520	25.9	34.0	35.7	5.2
Peanut flour, defatted, salt added	327	52.2	0.6	34.7	15.8
Peanut flour, low fat	428	33.8	21.9	31.3	15.8
Peanuts, Spanish, oil-roasted	579	28.0	49.0	17.5	8.9
Peanuts, Spanish, oil-roasted, salt added	579	28.0	49.0	17.5	8.9
Peanuts, Spanish, raw	570	26.2	49.6	15.8	9.5
Peanuts, Valencia, oil-roasted	589	27.0	51.2	16.3	8.9
Peanuts, Valencia, oil-roasted, salt added	589	27.0	51.2	16.3	8.9
Peanuts, Valencia, raw	570	25.1	47.6	20.9	8.7
Peanuts, Virginia, oil-roasted	578	25.9	48.6	19.9	8.9
Peanuts, Virginia, oil-roasted, salt added	578	25.9	48.6	19.9	8.9
Peanuts, Virginia, raw	563	25.2	48.8	16.5	8.5
Peanuts, all types, boiled, salt added	318	13.5	22.0	21.3	5.3
Peanuts, all types, dry roasted	587	24.4	49.7	21.3	8.4
Peanuts, all types, dry-roasted, salt added	587	24.4	49.7	21.3	8.4
Peanuts, all types, oil-roasted	599	28.0	52.5	15.3	7.4
Peanuts, all types, oil-roasted, salt added	599	28.0	52.5	15.3	7.4
Peanuts, all types, raw	568	25.8	49.2	16.1	7.8
Peas, pigeon (red gram), mature seeds, boiled	121	6.8	0.4	23.3	6.7
Peas, pigeon (red gram), mature seeds, boiled, salt added	121	6.8	0.4	23.3	6.7
Peas, pigeon (red gram), mature seeds, dry	343	21.7	1.5	62.8	15.0
Peas, split, mature seeds, boiled	118	8.3	0.4	21.1	2.9
Peas, split, mature seeds, boiled, salt added	116	8.3	0.4	20.5	2.9
Peas, split, mature seeds, dry	364	23.1	3.9	61.6	6.9
Refried beans	156	6.9	6.8	16.8	8.0
Refried beans, canned	90	5.0	2.0	13.6	3.7
Refried beans, canned, reduced sodium	89	5.0	2.0	13.6	3.7
Refried beans, canned, vegetarian	83	5.3	0.9	13.5	4.7
Soy flour, defatted	327	51.5	1.2	33.9	17.5
Soy flour, full-fat	434	37.8	20.7	31.9	9.6
Soy flour, full-fat, roasted	439	38.1	21.9	30.4	9.7
Soy flour, low fat	372	49.8	8.9	30.6	16.0
Soy meal, defatted	337	49.2	2.4	35.9	—
Soy protein concentrate (prepared with acid and water wash)	328	63.6	0.5	25.4	5.5
Soy protein concentrate (prepared with alcohol)	328	63.6	0.5	25.4	5.5
Soy protein isolate (prepared with potassium)	321	88.3	0.5	2.6	0.0
Soy protein isolate (prepared with sodium)	335	88.3	3.4	0.0	0.0
Soybean kernels, roasted, salt added	469	38.6	25.4	30.2	17.7
Soybean kernels, roasted, unsalted	469	38.6	25.4	30.2	17.7
Soybean, curd cheese	151	12.5	8.1	6.9	0.0
Soybean, fermented products, Tempeh (tempe), cooked	195	19.9	11.4	7.6	—
Soybean, fermented products, miso	198	12.8	6.0	25.4	5.4
Soybean, fermented products, natto	211	19.4	11.0	12.7	5.4

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.