Legumes and Legume Products
Hummus, commercial
Per 100 g of the edible portion · CNF 2026
237kcal per 100 g
7.8 gProtein
17.8 gFat
15 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 237 kcal992 kJ | — |
| Protein | 7.8 g | — |
| Fat | 17.8 g | 24% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 5.3 g | — |
| Polyunsaturated fat | 8.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 15 g | — |
| of which sugars | 0.62 g | 1% |
| Fibre | 5.5 g | 20% |
| Sodium | 426 mg | 19% |
| Water | 57.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 312 mg | 9% |
| Calcium | 47 mg | 4% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 181 mg | 14% |
| Iron | 2.5 mg | 14% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.38 mg | 42% |
| Selenium | 4.7 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 12 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 23 µg | 19% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 48 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy237 kcal · median 149 kcal
Protein7.8 g · median 9.1 g
Fibre5.5 g · median 6.7 g
Sugars0.62 g · median 2.1 g
Saturated fat2.6 g · median 0.24 g
Salt1.1 g · median 0.13 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.38 mg · 42%
- Fibre5.5 g · 20%
- Vitamin K23 µg · 19%
- Magnesium75 mg · 18%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, adzuki, canned, sweetened237 kcal
- Meatless, chicken, breaded, fried234 kcal
- Wiener (frankfurter), meatless233 kcal
- Meatless, chicken224 kcal
- Carob (St. John's bread), flour222 kcal
- Meatless, sausage255 kcal
- Beans, adzuki, yokan (bean jelly)260 kcal
- Soybean, fermented products, natto211 kcal
- Tofu, fried270 kcal
- Tofu, fried (prepared with calcium sulphate)270 kcal
- Soybean, fermented products, miso198 kcal
- Meatless, meat loaf or patty197 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.