Legumes and Legume Products
Peas, pigeon (red gram), mature seeds, boiled, salt added
Per 100 g of the edible portion · CNF 2026
121kcal per 100 g
6.8 gProtein
0.38 gFat
23.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 121 kcal506 kJ | — |
| Protein | 6.8 g | — |
| Fat | 0.38 g | 1% |
| of which saturated | 0.08 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 23.3 g | — |
| Fibre | 6.7 g | 24% |
| Sodium | 241 mg | 10% |
| Water | 68.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 384 mg | 11% |
| Calcium | 43 mg | 3% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 119 mg | 10% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.27 mg | 30% |
| Selenium | 2.9 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.78 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 111 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy121 kcal · median 149 kcal
Protein6.8 g · median 9.1 g
Fibre6.7 g · median 6.7 g
Saturated fat0.08 g · median 0.24 g
Salt0.6 g · median 0.13 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.27 mg · 30%
- Folate111 µg · 28%
- Fibre6.7 g · 24%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, baked, canned, with beef121 kcal
- Beans, kidney, red, canned, drained and rinsed121 kcal
- Peas, pigeon (red gram), mature seeds, boiled121 kcal
- Lupins, mature seeds, boiled119 kcal
- Beans, great northern, mature seeds, boiled118 kcal
- Beans, great northern, mature seeds, boiled, salt added118 kcal
- Beans, kidney, light red, mature seeds, boiled124 kcal
- Beans, kidney, light red, mature seeds, boiled, salt added124 kcal
- Beans, kidney, red, canned, drained solids124 kcal
- Beans, yardlong, mature seeds, boiled118 kcal
- Beans, yardlong, mature seeds, boiled, salt added118 kcal
- Peas, split, mature seeds, boiled118 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.