Legumes and Legume Products
Soy flour, defatted
Per 100 g of the edible portion · CNF 2026
327kcal per 100 g
51.5 gProtein
1.2 gFat
33.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 327 kcal1,367 kJ | — |
| Protein | 51.5 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.14 g | 1% |
| Monounsaturated fat | 0.21 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 33.9 g | — |
| of which sugars | 16.4 g | 16% |
| Fibre | 17.5 g | 63% |
| Sodium | 20 mg | 1% |
| Water | 7.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,384 mg | 70% |
| Calcium | 241 mg | 19% |
| Magnesium | 290 mg | 69% |
| Phosphorus | 674 mg | 54% |
| Iron | 9.2 mg | 51% |
| Zinc | 2.5 mg | 22% |
| Copper | 4.1 mg | 452% |
| Selenium | 1.7 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 24 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.57 mg | 34% |
| Folate | 305 µg | 76% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy327 kcal · median 149 kcal
Protein51.5 g · median 9.1 g
Fibre17.5 g · median 6.7 g
Sugars16.4 g · median 2.1 g
Saturated fat0.14 g · median 0.24 g
Salt0.05 g · median 0.13 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper4.1 mg · 452%
- Folate305 µg · 76%
- Potassium2,384 mg · 70%
- Magnesium290 mg · 69%
- Fibre17.5 g · 63%
Other foods in the group
More from “Legumes and Legume Products”
- Peanut flour, defatted, salt added327 kcal
- Soy protein concentrate (prepared with acid and water wash)328 kcal
- Soy protein concentrate (prepared with alcohol)328 kcal
- Beans, adzuki, mature seeds, dry329 kcal
- Beans, kidney, light red, mature seeds, dry330 kcal
- Pasta, vermicelli, made from soy, dry331 kcal
- Beans, kidney, all types, mature seeds, dry333 kcal
- Beans, white, mature seeds, dry333 kcal
- Falafel, homemade333 kcal
- Soy protein isolate (prepared with potassium)321 kcal
- Beans, cranberry (roman), mature seeds, dry335 kcal
- Beans, lima, dry, baby, mature seeds, dry335 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.