Legumes and Legume Products
Lentils, mature seeds, dry
Per 100 g of the edible portion · CNF 2026
352kcal per 100 g
24.6 gProtein
1.1 gFat
63.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 352 kcal1,473 kJ | — |
| Protein | 24.6 g | — |
| Fat | 1.1 g | 1% |
| of which saturated | 0.15 g | 1% |
| Monounsaturated fat | 0.19 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 63.4 g | — |
| of which sugars | 2 g | 2% |
| Fibre | 10.7 g | 38% |
| Sodium | 6 mg | 0% |
| Water | 8.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 677 mg | 20% |
| Calcium | 35 mg | 3% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 281 mg | 22% |
| Iron | 6.5 mg | 36% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.75 mg | 84% |
| Selenium | 0.1 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 23 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.87 mg | 73% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate | 479 µg | 120% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4.5 mg | 5% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy352 kcal · median 149 kcal
Protein24.6 g · median 9.1 g
Fibre10.7 g · median 6.7 g
Sugars2 g · median 2.1 g
Saturated fat0.15 g · median 0.24 g
Salt0.02 g · median 0.13 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate479 µg · 120%
- Copper0.75 mg · 84%
- Thiamin (B1)0.87 mg · 73%
- Fibre10.7 g · 38%
- Iron6.5 mg · 36%
Other foods in the group
More from “Legumes and Legume Products”
- Pasta, mung beans noodles (chinese, cellophane or long rice noodles), dehydrated352 kcal
- Beans, white, flour356 kcal
- Beans, legumes, mung (green gram), mature seeds, dry347 kcal
- Beans, pinto, mature seeds, dry347 kcal
- Beans, yardlong, mature seeds, dry347 kcal
- Lentils, pink, mature seeds, dry358 kcal
- Beans, yellow, mature seeds, dry345 kcal
- Beans, hyacinth, mature seeds, dry344 kcal
- Beans, french, mature seeds, dry343 kcal
- Beans, pink, mature seeds, dry343 kcal
- Black-eyed peas (cowpeas), catjang, mature seeds, dry343 kcal
- Moth beans, mature seeds, dry343 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.