Legumes and Legume Products
Soybean, curd cheese
Per 100 g of the edible portion · CNF 2026
151kcal per 100 g
12.5 gProtein
8.1 gFat
6.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 151 kcal630 kJ | — |
| Protein | 12.5 g | — |
| Fat | 8.1 g | 11% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 4.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 6.9 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 0 g | 0% |
| Sodium | 20 mg | 1% |
| Water | 70.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 199 mg | 6% |
| Calcium | 188 mg | 14% |
| Magnesium | 228 mg | 54% |
| Phosphorus | 222 mg | 18% |
| Iron | 5.6 mg | 31% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.38 mg | 42% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 25 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 4.6 µg | 4% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy151 kcal · median 149 kcal
Protein12.5 g · median 9.1 g
Fibre0 g · median 6.7 g
Sugars1.6 g · median 2.1 g
Saturated fat1.2 g · median 0.24 g
Salt0.05 g · median 0.13 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Magnesium228 mg · 54%
- Copper0.38 mg · 42%
- Iron5.6 mg · 31%
- Selenium17 µg · 31%
- Phosphorus222 mg · 18%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, pink, mature seeds, boiled149 kcal
- Beans, pink, mature seeds, boiled, salt added149 kcal
- Meatless, sandwich spread149 kcal
- Beans, baked, homemade155 kcal
- Beans, winged (goa beans), mature seeds, boiled147 kcal
- Beans, winged (goa beans), mature seeds, boiled, with salt147 kcal
- Refried beans156 kcal
- Beans, yellow, mature seeds, boiled144 kcal
- Beans, yellow, mature seeds, boiled, salt added144 kcal
- Beans, baked, canned, with wieners143 kcal
- Beans, pinto, mature seeds, boiled143 kcal
- Beans, pinto, mature seeds, boiled, salt added143 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.