Legumes and Legume Products
Meatless, bacon bits
Per 100 g of the edible portion · CNF 2026
476kcal per 100 g
32 gProtein
25.9 gFat
28.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 476 kcal1,989 kJ | — |
| Protein | 32 g | — |
| Fat | 25.9 g | 35% |
| of which saturated | 4.1 g | 20% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 13.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 28.6 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 10.2 g | 36% |
| Sodium | 1,770 mg | 77% |
| Water | 8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 145 mg | 4% |
| Calcium | 101 mg | 8% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 217 mg | 17% |
| Iron | 0.72 mg | 4% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.54 mg | 60% |
| Selenium | 7.4 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.9 mg | 46% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 127 µg | 32% |
| Vitamin B12 | 1.2 µg | 50% |
| Vitamin C | 1.9 mg | 2% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy476 kcal · median 149 kcal
Protein32 g · median 9.1 g
Fibre10.2 g · median 6.7 g
Sugars0 g · median 2.1 g
Saturated fat4.1 g · median 0.24 g
Salt4.4 g · median 0.13 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.54 mg · 60%
- Thiamin (B1)0.6 mg · 50%
- Vitamin B121.2 µg · 50%
- Vitamin E6.9 mg · 46%
- Fibre10.2 g · 36%
Other foods in the group
More from “Legumes and Legume Products”
- Tofu, koyadofu, dried-frozen477 kcal
- Tofu, koyadofu, dried-frozen (prepared with calcium sulphate)470 kcal
- Soybean kernels, roasted, salt added469 kcal
- Soybean kernels, roasted, unsalted469 kcal
- Soybeans, dry, roasted449 kcal
- Soybeans, mature seeds, dry446 kcal
- Soy flour, full-fat, roasted439 kcal
- Soy flour, full-fat434 kcal
- Peanut butter, smooth, reduced fat520 kcal
- Peanut flour, low fat428 kcal
- Beans, winged (goa beans), mature seeds, dry409 kcal
- Peanuts, Virginia, raw563 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.