Legumes and Legume Products
Peanuts, all types, dry roasted
Per 100 g of the edible portion · CNF 2026
587kcal per 100 g
24.4 gProtein
49.7 gFat
21.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 587 kcal2,455 kJ | — |
| Protein | 24.4 g | — |
| Fat | 49.7 g | 66% |
| of which saturated | 7.7 g | 39% |
| Monounsaturated fat | 26.2 g | — |
| Polyunsaturated fat | 9.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21.3 g | — |
| of which sugars | 4.9 g | 5% |
| Fibre | 8.4 g | 30% |
| Sodium | 6 mg | 0% |
| Water | 1.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 634 mg | 19% |
| Calcium | 58 mg | 4% |
| Magnesium | 178 mg | 42% |
| Phosphorus | 363 mg | 29% |
| Iron | 1.6 mg | 9% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.43 mg | 48% |
| Selenium | 9.3 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.9 mg | 33% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 14 mg | 90% |
| Vitamin B6 | 0.47 mg | 27% |
| Folate | 97 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy587 kcal · median 149 kcal
Protein24.4 g · median 9.1 g
Fibre8.4 g · median 6.7 g
Sugars4.9 g · median 2.1 g
Saturated fat7.7 g · median 0.24 g
Salt0.02 g · median 0.13 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)14 mg · 90%
- Copper0.43 mg · 48%
- Magnesium178 mg · 42%
- Vitamin E4.9 mg · 33%
- Fibre8.4 g · 30%
Other foods in the group
More from “Legumes and Legume Products”
- Peanuts, all types, dry-roasted, salt added587 kcal
- Peanut butter, chunk type, fat and sugar added589 kcal
- Peanut butter, chunk type, fat, sugar and salt added589 kcal
- Peanut butter, natural585 kcal
- Peanut butter, smooth type, fat and sugar added589 kcal
- Peanuts, Valencia, oil-roasted589 kcal
- Peanuts, Valencia, oil-roasted, salt added589 kcal
- Peanut butter, reduced sodium590 kcal
- Peanuts, Spanish, oil-roasted579 kcal
- Peanuts, Spanish, oil-roasted, salt added579 kcal
- Peanuts, Virginia, oil-roasted578 kcal
- Peanuts, Virginia, oil-roasted, salt added578 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.