Legumes and Legume Products
Chickpeas (garbanzo beans, bengal gram), mature seeds, boiled
Per 100 g of the edible portion · CNF 2026
164kcal per 100 g
8.9 gProtein
2.6 gFat
27.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 164 kcal686 kJ | — |
| Protein | 8.9 g | — |
| Fat | 2.6 g | 3% |
| of which saturated | 0.27 g | 1% |
| Monounsaturated fat | 0.58 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 27.4 g | — |
| of which sugars | 4.8 g | 5% |
| Fibre | 4.6 g | 16% |
| Sodium | 7 mg | 0% |
| Water | 60.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 291 mg | 9% |
| Calcium | 49 mg | 4% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 168 mg | 13% |
| Iron | 2.9 mg | 16% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.35 mg | 39% |
| Selenium | 3.7 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 16 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.53 mg | 3% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 172 µg | 43% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.3 mg | 1% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy164 kcal · median 149 kcal
Protein8.9 g · median 9.1 g
Fibre4.6 g · median 6.7 g
Sugars4.8 g · median 2.1 g
Saturated fat0.27 g · median 0.24 g
Salt0.02 g · median 0.13 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate172 µg · 43%
- Copper0.35 mg · 39%
- Fibre4.6 g · 16%
- Iron2.9 mg · 16%
Other foods in the group
More from “Legumes and Legume Products”
- Chickpeas (garbanzo beans, bengal gram), mature seeds, boiled, salt added164 kcal
- Refried beans156 kcal
- Soybeans, dry, mature seeds, boiled, salt added172 kcal
- Soybeans, mature seeds, dry, boiled172 kcal
- Beans, baked, homemade155 kcal
- Hummus, homemade177 kcal
- Meatless, soy burger patty, unprepared177 kcal
- Soybean, curd cheese151 kcal
- Beans, pink, mature seeds, boiled149 kcal
- Beans, pink, mature seeds, boiled, salt added149 kcal
- Meatless, sandwich spread149 kcal
- Pasta, vermicelli, made from soy, cooked179 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.