Legumes and Legume Products
Chickpeas (garbanzo beans, bengal gram), mature seeds, dry
Per 100 g of the edible portion · CNF 2026
378kcal per 100 g
20.5 gProtein
6 gFat
63 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 378 kcal1,581 kJ | — |
| Protein | 20.5 g | — |
| Fat | 6 g | 8% |
| of which saturated | 0.6 g | 3% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 63 g | — |
| of which sugars | 10.7 g | 11% |
| Fibre | 10 g | 36% |
| Sodium | 24 mg | 1% |
| Water | 7.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 718 mg | 21% |
| Calcium | 57 mg | 4% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 252 mg | 20% |
| Iron | 4.3 mg | 24% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.66 mg | 73% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 40 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K | 9 µg | 8% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.5 mg | 10% |
| Vitamin B6 | 0.54 mg | 31% |
| Folate | 557 µg | 139% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4 mg | 4% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy378 kcal · median 149 kcal
Protein20.5 g · median 9.1 g
Fibre10 g · median 6.7 g
Sugars10.7 g · median 2.1 g
Saturated fat0.6 g · median 0.24 g
Salt0.06 g · median 0.13 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate557 µg · 139%
- Copper0.66 mg · 73%
- Thiamin (B1)0.48 mg · 40%
- Fibre10 g · 36%
- Vitamin B60.54 mg · 31%
Other foods in the group
More from “Legumes and Legume Products”
- Soy flour, low fat372 kcal
- Indian, papad (papadum)371 kcal
- Lupins, mature seeds, dry371 kcal
- Chickpea flour (besan)387 kcal
- Lentils, flour367 kcal
- Peas, split, mature seeds, dry364 kcal
- Beans, black, flour363 kcal
- Lentils, pink, mature seeds, dry358 kcal
- Beans, white, flour356 kcal
- Lentils, mature seeds, dry352 kcal
- Pasta, mung beans noodles (chinese, cellophane or long rice noodles), dehydrated352 kcal
- Beans, legumes, mung (green gram), mature seeds, dry347 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.