Legumes and Legume Products
Soybean kernels, roasted, unsalted
Per 100 g of the edible portion · CNF 2026
469kcal per 100 g
38.6 gProtein
25.4 gFat
30.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 469 kcal1,964 kJ | — |
| Protein | 38.6 g | — |
| Fat | 25.4 g | 34% |
| of which saturated | 3.7 g | 18% |
| Monounsaturated fat | 5.6 g | — |
| Polyunsaturated fat | 14.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 30.2 g | — |
| of which sugars | 4.2 g | 4% |
| Fibre | 17.7 g | 63% |
| Sodium | 4 mg | 0% |
| Water | 2.0 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,470 mg | 43% |
| Calcium | 138 mg | 11% |
| Magnesium | 145 mg | 35% |
| Phosphorus | 363 mg | 29% |
| Iron | 3.9 mg | 22% |
| Zinc | 3.1 mg | 29% |
| Copper | 0.83 mg | 92% |
| Selenium | 19 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 120 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.99 mg | 7% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 211 µg | 53% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.2 mg | 2% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy469 kcal · median 149 kcal
Protein38.6 g · median 9.1 g
Fibre17.7 g · median 6.7 g
Sugars4.2 g · median 2.1 g
Saturated fat3.7 g · median 0.24 g
Salt0.01 g · median 0.13 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.83 mg · 92%
- Fibre17.7 g · 63%
- Folate211 µg · 53%
- Potassium1,470 mg · 43%
- Selenium19 µg · 35%
Other foods in the group
More from “Legumes and Legume Products”
- Soybean kernels, roasted, salt added469 kcal
- Tofu, koyadofu, dried-frozen (prepared with calcium sulphate)470 kcal
- Meatless, bacon bits476 kcal
- Tofu, koyadofu, dried-frozen477 kcal
- Soybeans, dry, roasted449 kcal
- Soybeans, mature seeds, dry446 kcal
- Soy flour, full-fat, roasted439 kcal
- Soy flour, full-fat434 kcal
- Peanut flour, low fat428 kcal
- Peanut butter, smooth, reduced fat520 kcal
- Beans, winged (goa beans), mature seeds, dry409 kcal
- Chickpea flour (besan)387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.