Legumes and Legume Products
Meatless, sandwich spread
Per 100 g of the edible portion · CNF 2026
149kcal per 100 g
8 gProtein
9 gFat
9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 149 kcal623 kJ | — |
| Protein | 8 g | — |
| Fat | 9 g | 12% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 4.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9 g | — |
| of which sugars | 1.9 g | 2% |
| Fibre | 3.3 g | 12% |
| Sodium | 630 mg | 27% |
| Water | 70 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 340 mg | 10% |
| Calcium | 44 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 220 mg | 18% |
| Iron | 1.5 mg | 8% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.65 mg | 72% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.7 mg | 12% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.7 mg | 54% |
| Niacin (B3) | 13 mg | 81% |
| Vitamin B6 | 1.1 mg | 65% |
| Folate | 103 µg | 26% |
| Vitamin B12 | 3.1 µg | 129% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy149 kcal · median 149 kcal
Protein8 g · median 9.1 g
Fibre3.3 g · median 6.7 g
Sugars1.9 g · median 2.1 g
Saturated fat1.4 g · median 0.24 g
Salt1.6 g · median 0.13 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.1 µg · 129%
- Niacin (B3)13 mg · 81%
- Copper0.65 mg · 72%
- Vitamin B61.1 mg · 65%
- Riboflavin (B2)0.7 mg · 54%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, pink, mature seeds, boiled149 kcal
- Beans, pink, mature seeds, boiled, salt added149 kcal
- Beans, winged (goa beans), mature seeds, boiled147 kcal
- Beans, winged (goa beans), mature seeds, boiled, with salt147 kcal
- Soybean, curd cheese151 kcal
- Beans, yellow, mature seeds, boiled144 kcal
- Beans, yellow, mature seeds, boiled, salt added144 kcal
- Beans, baked, canned, with wieners143 kcal
- Beans, baked, homemade155 kcal
- Beans, pinto, mature seeds, boiled143 kcal
- Beans, pinto, mature seeds, boiled, salt added143 kcal
- Beans, small white, mature seeds, boiled142 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.