Legumes and Legume Products
Peas, split, mature seeds, dry
Per 100 g of the edible portion · CNF 2026
364kcal per 100 g
23.1 gProtein
3.9 gFat
61.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 364 kcal1,521 kJ | — |
| Protein | 23.1 g | — |
| Fat | 3.9 g | 5% |
| of which saturated | 0.41 g | 2% |
| Monounsaturated fat | 0.62 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 61.6 g | — |
| of which sugars | 3.1 g | 3% |
| Fibre | 6.9 g | 25% |
| Sodium | 5 mg | 0% |
| Water | 8.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 852 mg | 25% |
| Calcium | 46 mg | 4% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 334 mg | 27% |
| Iron | 4.7 mg | 26% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.81 mg | 90% |
| Selenium | 11 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 89 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 16 µg | 13% |
| Thiamin (B1) | 0.72 mg | 60% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.8 mg | 2% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy364 kcal · median 149 kcal
Protein23.1 g · median 9.1 g
Fibre6.9 g · median 6.7 g
Sugars3.1 g · median 2.1 g
Saturated fat0.41 g · median 0.24 g
Salt0.01 g · median 0.13 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.81 mg · 90%
- Thiamin (B1)0.72 mg · 60%
- Zinc3.5 mg · 32%
- Phosphorus334 mg · 27%
- Iron4.7 mg · 26%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, black, flour363 kcal
- Lentils, flour367 kcal
- Lentils, pink, mature seeds, dry358 kcal
- Indian, papad (papadum)371 kcal
- Lupins, mature seeds, dry371 kcal
- Beans, white, flour356 kcal
- Soy flour, low fat372 kcal
- Lentils, mature seeds, dry352 kcal
- Pasta, mung beans noodles (chinese, cellophane or long rice noodles), dehydrated352 kcal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, dry378 kcal
- Beans, legumes, mung (green gram), mature seeds, dry347 kcal
- Beans, pinto, mature seeds, dry347 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.