Legumes and Legume Products
Soybean, fermented products, miso
Per 100 g of the edible portion · CNF 2026
198kcal per 100 g
12.8 gProtein
6 gFat
25.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 198 kcal828 kJ | — |
| Protein | 12.8 g | — |
| Fat | 6 g | 8% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 25.4 g | — |
| of which sugars | 6.2 g | 6% |
| Fibre | 5.4 g | 19% |
| Sodium | 3,728 mg | 162% |
| Water | 43 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 210 mg | 6% |
| Calcium | 57 mg | 4% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 159 mg | 13% |
| Iron | 2.5 mg | 14% |
| Zinc | 2.6 mg | 23% |
| Copper | 0.42 mg | 47% |
| Selenium | 7 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 52 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 29 µg | 24% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.91 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy198 kcal · median 149 kcal
Protein12.8 g · median 9.1 g
Fibre5.4 g · median 6.7 g
Sugars6.2 g · median 2.1 g
Saturated fat1 g · median 0.24 g
Salt9.3 g · median 0.13 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.42 mg · 47%
- Vitamin K29 µg · 24%
- Zinc2.6 mg · 23%
- Fibre5.4 g · 19%
- Riboflavin (B2)0.23 mg · 18%
Other foods in the group
More from “Legumes and Legume Products”
- Meatless, meat loaf or patty197 kcal
- Meatless, meatballs197 kcal
- Soybean, fermented products, Tempeh (tempe), cooked195 kcal
- Soybean, fermented products, tempeh (tempe)192 kcal
- Meatless, luncheon slices189 kcal
- Soybean, fermented products, natto211 kcal
- Pasta, vermicelli, made from soy, cooked179 kcal
- Hummus, homemade177 kcal
- Meatless, soy burger patty, unprepared177 kcal
- Carob (St. John's bread), flour222 kcal
- Meatless, chicken224 kcal
- Soybeans, dry, mature seeds, boiled, salt added172 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.