Legumes and Legume Products
Meatless, fillets
Per 100 g of the edible portion · CNF 2026
290kcal per 100 g
23 gProtein
18 gFat
9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 290 kcal1,213 kJ | — |
| Protein | 23 g | — |
| Fat | 18 g | 24% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 9.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9 g | — |
| of which sugars | 0.8 g | 1% |
| Fibre | 6.1 g | 22% |
| Sodium | 490 mg | 21% |
| Water | 45 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 600 mg | 18% |
| Calcium | 95 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 450 mg | 36% |
| Iron | 2 mg | 11% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.93 mg | 103% |
| Selenium | 1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.5 mg | 23% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1.1 mg | 92% |
| Riboflavin (B2) | 0.9 mg | 69% |
| Niacin (B3) | 12 mg | 75% |
| Vitamin B6 | 1.5 mg | 88% |
| Folate | 102 µg | 26% |
| Vitamin B12 | 4.2 µg | 175% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy290 kcal · median 149 kcal
Protein23 g · median 9.1 g
Fibre6.1 g · median 6.7 g
Sugars0.8 g · median 2.1 g
Saturated fat2.8 g · median 0.24 g
Salt1.2 g · median 0.13 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B124.2 µg · 175%
- Copper0.93 mg · 103%
- Thiamin (B1)1.1 mg · 92%
- Vitamin B61.5 mg · 88%
- Niacin (B3)12 mg · 75%
Other foods in the group
More from “Legumes and Legume Products”
- Meatless, bacon309 kcal
- Tofu, fried270 kcal
- Tofu, fried (prepared with calcium sulphate)270 kcal
- Peanuts, all types, boiled, salt added318 kcal
- Beans, adzuki, yokan (bean jelly)260 kcal
- Soy protein isolate (prepared with potassium)321 kcal
- Meatless, sausage255 kcal
- Peanut flour, defatted, salt added327 kcal
- Soy flour, defatted327 kcal
- Soy protein concentrate (prepared with acid and water wash)328 kcal
- Soy protein concentrate (prepared with alcohol)328 kcal
- Beans, adzuki, mature seeds, dry329 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.