Legumes and Legume Products
Refried beans
Per 100 g of the edible portion · CNF 2026
156kcal per 100 g
6.9 gProtein
6.8 gFat
16.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 156 kcal651 kJ | — |
| Protein | 6.9 g | — |
| Fat | 6.8 g | 9% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 5 mg | — |
| Carbohydrate | 16.8 g | — |
| of which sugars | 0.78 g | 1% |
| Fibre | 8 g | 29% |
| Sodium | 376 mg | 16% |
| Water | 67.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 402 mg | 12% |
| Calcium | 57 mg | 4% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 128 mg | 10% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.17 mg | 19% |
| Selenium | 8.4 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 13 µg | 11% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 0.49 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy156 kcal · median 149 kcal
Protein6.9 g · median 9.1 g
Fibre8 g · median 6.7 g
Sugars0.78 g · median 2.1 g
Saturated fat1.8 g · median 0.24 g
Salt0.94 g · median 0.13 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre8 g · 29%
- Copper0.17 mg · 19%
- Selenium8.4 µg · 15%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, baked, homemade155 kcal
- Soybean, curd cheese151 kcal
- Beans, pink, mature seeds, boiled149 kcal
- Beans, pink, mature seeds, boiled, salt added149 kcal
- Meatless, sandwich spread149 kcal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, boiled164 kcal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, boiled, salt added164 kcal
- Beans, winged (goa beans), mature seeds, boiled147 kcal
- Beans, winged (goa beans), mature seeds, boiled, with salt147 kcal
- Beans, yellow, mature seeds, boiled144 kcal
- Beans, yellow, mature seeds, boiled, salt added144 kcal
- Beans, baked, canned, with wieners143 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.