Legumes and Legume Products
Chili with beans, canned
Per 100 g of the edible portion · CNF 2026
103kcal per 100 g
6.1 gProtein
3.8 gFat
13.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 103 kcal433 kJ | — |
| Protein | 6.1 g | — |
| Fat | 3.8 g | 5% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.25 g | — |
| Cholesterol | 17 mg | — |
| Carbohydrate | 13.2 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 3.6 g | 13% |
| Sodium | 423 mg | 18% |
| Water | 75.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 365 mg | 11% |
| Calcium | 47 mg | 4% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 154 mg | 12% |
| Iron | 3.4 mg | 19% |
| Zinc | 2 mg | 18% |
| Copper | 0.12 mg | 13% |
| Selenium | 1.3 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 180 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.36 mg | 2% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.7 mg | 2% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy103 kcal · median 149 kcal
Protein6.1 g · median 9.1 g
Fibre3.6 g · median 6.7 g
Sugars1.7 g · median 2.1 g
Saturated fat1.1 g · median 0.24 g
Salt1.1 g · median 0.13 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron3.4 mg · 19%
- Zinc2 mg · 18%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, baked, canned, unsalted105 kcal
- Beans, baked, canned, with pork and sweet sauce105 kcal
- Beans, legumes, mung (green gram), mature seeds, boiled105 kcal
- Beans, legumes, mung (green gram), mature seeds, boiled, salt added105 kcal
- Beans, mungo, mature seeds, boiled105 kcal
- Beans, mungo, mature seeds, boiled, salt added105 kcal
- Beans, baked, canned, with pork106 kcal
- Lentils, pink, mature seeds, boiled106 kcal
- Beans, chili, barbecue, ranch style, cooked97 kcal
- Broadbeans (fava beans), mature seeds, boiled110 kcal
- Broadbeans (fava beans), mature seeds, boiled, with salt110 kcal
- Beans, baked, canned, plain or vegetarian94 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.