Legumes and Legume Products
Peanut flour, defatted, salt added
Per 100 g of the edible portion · CNF 2026
327kcal per 100 g
52.2 gProtein
0.55 gFat
34.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 327 kcal1,368 kJ | — |
| Protein | 52.2 g | — |
| Fat | 0.55 g | 1% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.23 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 34.7 g | — |
| of which sugars | 8.2 g | 8% |
| Fibre | 15.8 g | 56% |
| Sodium | 180 mg | 8% |
| Water | 7.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,290 mg | 38% |
| Calcium | 140 mg | 11% |
| Magnesium | 370 mg | 88% |
| Phosphorus | 760 mg | 61% |
| Iron | 2.1 mg | 12% |
| Zinc | 5.1 mg | 46% |
| Copper | 1.8 mg | 200% |
| Selenium | 7.1 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 27 mg | 169% |
| Vitamin B6 | 0.5 mg | 30% |
| Folate | 248 µg | 62% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy327 kcal · median 149 kcal
Protein52.2 g · median 9.1 g
Fibre15.8 g · median 6.7 g
Sugars8.2 g · median 2.1 g
Saturated fat0.06 g · median 0.24 g
Salt0.45 g · median 0.13 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.8 mg · 200%
- Niacin (B3)27 mg · 169%
- Magnesium370 mg · 88%
- Folate248 µg · 62%
- Phosphorus760 mg · 61%
Other foods in the group
More from “Legumes and Legume Products”
- Soy flour, defatted327 kcal
- Soy protein concentrate (prepared with acid and water wash)328 kcal
- Soy protein concentrate (prepared with alcohol)328 kcal
- Beans, adzuki, mature seeds, dry329 kcal
- Beans, kidney, light red, mature seeds, dry330 kcal
- Pasta, vermicelli, made from soy, dry331 kcal
- Beans, kidney, all types, mature seeds, dry333 kcal
- Beans, white, mature seeds, dry333 kcal
- Falafel, homemade333 kcal
- Soy protein isolate (prepared with potassium)321 kcal
- Beans, cranberry (roman), mature seeds, dry335 kcal
- Beans, lima, dry, baby, mature seeds, dry335 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.