Legumes and Legume Products
Lupins, mature seeds, boiled
Per 100 g of the edible portion · CNF 2026
119kcal per 100 g
15.6 gProtein
2.9 gFat
9.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 119 kcal497 kJ | — |
| Protein | 15.6 g | — |
| Fat | 2.9 g | 4% |
| of which saturated | 0.35 g | 2% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.73 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9.9 g | — |
| Fibre | 2.8 g | 10% |
| Sodium | 4 mg | 0% |
| Water | 71.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 245 mg | 7% |
| Calcium | 51 mg | 4% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 128 mg | 10% |
| Iron | 1.2 mg | 7% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.23 mg | 26% |
| Selenium | 2.6 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 3.3 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.50 mg | 3% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 59 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy119 kcal · median 149 kcal
Protein15.6 g · median 9.1 g
Fibre2.8 g · median 6.7 g
Saturated fat0.35 g · median 0.24 g
Salt0.01 g · median 0.13 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.23 mg · 26%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, great northern, mature seeds, boiled118 kcal
- Beans, great northern, mature seeds, boiled, salt added118 kcal
- Beans, yardlong, mature seeds, boiled118 kcal
- Beans, yardlong, mature seeds, boiled, salt added118 kcal
- Peas, split, mature seeds, boiled118 kcal
- Beans, baked, canned, with beef121 kcal
- Beans, hyacinth, mature seeds, boiled, drained117 kcal
- Beans, hyacinth, mature seeds, boiled, drained, salt added117 kcal
- Beans, kidney, red, canned, drained and rinsed121 kcal
- Beans, pinto, canned, drained and rinsed117 kcal
- Black-eyed peas (cowpeas), catjang, mature seeds, boiled117 kcal
- Black-eyed peas (cowpeas), catjang, mature seeds, boiled, salt added117 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.