Legumes and Legume Products
Peanuts, Valencia, oil-roasted
Per 100 g of the edible portion · CNF 2026
589kcal per 100 g
27 gProtein
51.2 gFat
16.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 589 kcal2,464 kJ | — |
| Protein | 27 g | — |
| Fat | 51.2 g | 68% |
| of which saturated | 7.9 g | 39% |
| Monounsaturated fat | 23.1 g | — |
| Polyunsaturated fat | 17.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 16.3 g | — |
| Fibre | 8.9 g | 32% |
| Sodium | 6 mg | 0% |
| Water | 2.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 612 mg | 18% |
| Calcium | 54 mg | 4% |
| Magnesium | 160 mg | 38% |
| Phosphorus | 319 mg | 26% |
| Iron | 1.7 mg | 9% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.84 mg | 93% |
| Selenium | 7.5 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 8.1 mg | 54% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 14 mg | 90% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 126 µg | 32% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy589 kcal · median 149 kcal
Protein27 g · median 9.1 g
Fibre8.9 g · median 6.7 g
Saturated fat7.9 g · median 0.24 g
Salt0.02 g · median 0.13 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.84 mg · 93%
- Niacin (B3)14 mg · 90%
- Vitamin E8.1 mg · 54%
- Magnesium160 mg · 38%
- Fibre8.9 g · 32%
Other foods in the group
More from “Legumes and Legume Products”
- Peanut butter, chunk type, fat and sugar added589 kcal
- Peanut butter, chunk type, fat, sugar and salt added589 kcal
- Peanut butter, smooth type, fat and sugar added589 kcal
- Peanuts, Valencia, oil-roasted, salt added589 kcal
- Peanut butter, reduced sodium590 kcal
- Peanuts, all types, dry roasted587 kcal
- Peanuts, all types, dry-roasted, salt added587 kcal
- Peanut butter, natural585 kcal
- Peanut butter, smooth type, fat, sugar and salt added598 kcal
- Peanuts, Spanish, oil-roasted579 kcal
- Peanuts, Spanish, oil-roasted, salt added579 kcal
- Peanuts, all types, oil-roasted599 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.