Legumes and Legume Products
Broadbeans (fava beans), mature seeds, boiled, with salt
Per 100 g of the edible portion · CNF 2026
110kcal per 100 g
7.6 gProtein
0.4 gFat
19.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 110 kcal460 kJ | — |
| Protein | 7.6 g | — |
| Fat | 0.4 g | 1% |
| of which saturated | 0.07 g | 0% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 19.7 g | — |
| of which sugars | 1.8 g | 2% |
| Fibre | 5.4 g | 19% |
| Sodium | 241 mg | 10% |
| Water | 71.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 268 mg | 8% |
| Calcium | 36 mg | 3% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 125 mg | 10% |
| Iron | 1.5 mg | 8% |
| Zinc | 1 mg | 9% |
| Copper | 0.26 mg | 29% |
| Selenium | 2.6 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 9 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.71 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 104 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy110 kcal · median 149 kcal
Protein7.6 g · median 9.1 g
Fibre5.4 g · median 6.7 g
Sugars1.8 g · median 2.1 g
Saturated fat0.07 g · median 0.24 g
Salt0.6 g · median 0.13 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.26 mg · 29%
- Folate104 µg · 26%
- Fibre5.4 g · 19%
Other foods in the group
More from “Legumes and Legume Products”
- Broadbeans (fava beans), mature seeds, boiled110 kcal
- Beans, navy, canned, solids and liquid113 kcal
- Beans, baked, canned, with pork106 kcal
- Beans, great northern, canned, solids and liquid, reduced sodium114 kcal
- Beans, pinto, canned, drained solids114 kcal
- Beans, white, canned, solids and liquid114 kcal
- Lentils, mature seeds, boiled, salt added114 kcal
- Lentils, pink, mature seeds, boiled106 kcal
- Beans, baked, canned, unsalted105 kcal
- Beans, baked, canned, with pork and sweet sauce105 kcal
- Beans, great northern, canned, solids and liquid115 kcal
- Beans, legumes, mung (green gram), mature seeds, boiled105 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.