Legumes and Legume Products
Lupins, mature seeds, dry
Per 100 g of the edible portion · CNF 2026
371kcal per 100 g
36.2 gProtein
9.7 gFat
40.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 371 kcal1,554 kJ | — |
| Protein | 36.2 g | — |
| Fat | 9.7 g | 13% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 40.4 g | — |
| Fibre | 18.9 g | 68% |
| Sodium | 15 mg | 1% |
| Water | 10.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,013 mg | 30% |
| Calcium | 176 mg | 14% |
| Magnesium | 198 mg | 47% |
| Phosphorus | 440 mg | 35% |
| Iron | 4.4 mg | 24% |
| Zinc | 4.8 mg | 43% |
| Copper | 1 mg | 114% |
| Selenium | 8.2 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.64 mg | 53% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 355 µg | 89% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4.8 mg | 5% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy371 kcal · median 149 kcal
Protein36.2 g · median 9.1 g
Fibre18.9 g · median 6.7 g
Saturated fat1.2 g · median 0.24 g
Salt0.04 g · median 0.13 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1 mg · 114%
- Folate355 µg · 89%
- Fibre18.9 g · 68%
- Thiamin (B1)0.64 mg · 53%
- Magnesium198 mg · 47%
Other foods in the group
More from “Legumes and Legume Products”
- Indian, papad (papadum)371 kcal
- Soy flour, low fat372 kcal
- Lentils, flour367 kcal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, dry378 kcal
- Peas, split, mature seeds, dry364 kcal
- Beans, black, flour363 kcal
- Lentils, pink, mature seeds, dry358 kcal
- Beans, white, flour356 kcal
- Chickpea flour (besan)387 kcal
- Lentils, mature seeds, dry352 kcal
- Pasta, mung beans noodles (chinese, cellophane or long rice noodles), dehydrated352 kcal
- Beans, legumes, mung (green gram), mature seeds, dry347 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.