Legumes and Legume Products
Soy flour, low fat
Per 100 g of the edible portion · CNF 2026
372kcal per 100 g
49.8 gProtein
8.9 gFat
30.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 372 kcal1,557 kJ | — |
| Protein | 49.8 g | — |
| Fat | 8.9 g | 12% |
| of which saturated | 1.3 g | 6% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 30.6 g | — |
| of which sugars | 9.3 g | 9% |
| Fibre | 16 g | 57% |
| Sodium | 9 mg | 0% |
| Water | 4.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,090 mg | 61% |
| Calcium | 285 mg | 22% |
| Magnesium | 285 mg | 68% |
| Phosphorus | 675 mg | 54% |
| Iron | 8.2 mg | 46% |
| Zinc | 4.1 mg | 37% |
| Copper | 1.6 mg | 178% |
| Selenium | 59 µg | 107% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 24 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 1.1 mg | 91% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 3 mg | 18% |
| Vitamin B6 | 1.1 mg | 62% |
| Folate | 289 µg | 72% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy372 kcal · median 149 kcal
Protein49.8 g · median 9.1 g
Fibre16 g · median 6.7 g
Sugars9.3 g · median 2.1 g
Saturated fat1.3 g · median 0.24 g
Salt0.02 g · median 0.13 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.6 mg · 178%
- Selenium59 µg · 107%
- Thiamin (B1)1.1 mg · 91%
- Folate289 µg · 72%
- Magnesium285 mg · 68%
Other foods in the group
More from “Legumes and Legume Products”
- Indian, papad (papadum)371 kcal
- Lupins, mature seeds, dry371 kcal
- Lentils, flour367 kcal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, dry378 kcal
- Peas, split, mature seeds, dry364 kcal
- Beans, black, flour363 kcal
- Lentils, pink, mature seeds, dry358 kcal
- Chickpea flour (besan)387 kcal
- Beans, white, flour356 kcal
- Lentils, mature seeds, dry352 kcal
- Pasta, mung beans noodles (chinese, cellophane or long rice noodles), dehydrated352 kcal
- Beans, legumes, mung (green gram), mature seeds, dry347 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.