Legumes and Legume Products
Meatless, luncheon slices
Per 100 g of the edible portion · CNF 2026
189kcal per 100 g
17.8 gProtein
11.1 gFat
4.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 189 kcal790 kJ | — |
| Protein | 17.8 g | — |
| Fat | 11.1 g | 15% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 4.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.4 g | — |
| of which sugars | 2.2 g | 2% |
| Fibre | 1.1 g | 4% |
| Sodium | 711 mg | 31% |
| Water | 65 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 200 mg | 6% |
| Calcium | 41 mg | 3% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 442 mg | 35% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.91 mg | 101% |
| Selenium | 7.4 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 4 mg | 333% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 11 mg | 69% |
| Vitamin B6 | 0.89 mg | 52% |
| Folate | 100 µg | 25% |
| Vitamin B12 | 4 µg | 167% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy189 kcal · median 149 kcal
Protein17.8 g · median 9.1 g
Fibre1.1 g · median 6.7 g
Sugars2.2 g · median 2.1 g
Saturated fat1.3 g · median 0.24 g
Salt1.8 g · median 0.13 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)4 mg · 333%
- Vitamin B124 µg · 167%
- Copper0.91 mg · 101%
- Niacin (B3)11 mg · 69%
- Vitamin B60.89 mg · 52%
Other foods in the group
More from “Legumes and Legume Products”
- Soybean, fermented products, tempeh (tempe)192 kcal
- Soybean, fermented products, Tempeh (tempe), cooked195 kcal
- Meatless, meat loaf or patty197 kcal
- Meatless, meatballs197 kcal
- Soybean, fermented products, miso198 kcal
- Pasta, vermicelli, made from soy, cooked179 kcal
- Hummus, homemade177 kcal
- Meatless, soy burger patty, unprepared177 kcal
- Soybeans, dry, mature seeds, boiled, salt added172 kcal
- Soybeans, mature seeds, dry, boiled172 kcal
- Soybean, fermented products, natto211 kcal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, boiled164 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.