Legumes and Legume Products
Lentils, pink, mature seeds, boiled
Per 100 g of the edible portion · CNF 2026
106kcal per 100 g
7.6 gProtein
0.66 gFat
18.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 106 kcal443 kJ | — |
| Protein | 7.6 g | — |
| Fat | 0.66 g | 1% |
| of which saturated | 0.13 g | 1% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 18.1 g | — |
| Fibre | 3.3 g | 12% |
| Sodium | 2.1 mg | 0% |
| Water | 73 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 177 mg | 5% |
| Calcium | 13 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 90 mg | 7% |
| Iron | 2.3 mg | 13% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.4 mg | 44% |
| Selenium | 2.5 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0.92 µg | 0% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.46 mg | 3% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 62 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.52 mg | 1% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy106 kcal · median 149 kcal
Protein7.6 g · median 9.1 g
Fibre3.3 g · median 6.7 g
Saturated fat0.13 g · median 0.24 g
Salt0.01 g · median 0.13 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.4 mg · 44%
- Folate62 µg · 16%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, baked, canned, with pork106 kcal
- Beans, baked, canned, unsalted105 kcal
- Beans, baked, canned, with pork and sweet sauce105 kcal
- Beans, legumes, mung (green gram), mature seeds, boiled105 kcal
- Beans, legumes, mung (green gram), mature seeds, boiled, salt added105 kcal
- Beans, mungo, mature seeds, boiled105 kcal
- Beans, mungo, mature seeds, boiled, salt added105 kcal
- Chili with beans, canned103 kcal
- Broadbeans (fava beans), mature seeds, boiled110 kcal
- Broadbeans (fava beans), mature seeds, boiled, with salt110 kcal
- Beans, navy, canned, solids and liquid113 kcal
- Beans, great northern, canned, solids and liquid, reduced sodium114 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.