Legumes and Legume Products
Peanut butter, smooth type, fat and sugar added
Per 100 g of the edible portion · CNF 2026
589kcal per 100 g
22.2 gProtein
51.4 gFat
22.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 589 kcal2,501 kJ | — |
| Protein | 22.2 g | — |
| Fat | 51.4 g | 68% |
| of which saturated | 10.3 g | 52% |
| Monounsaturated fat | 25.9 g | — |
| Polyunsaturated fat | 12.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 22.3 g | — |
| of which sugars | 10.5 g | 10% |
| Fibre | 5.6 g | 20% |
| Sodium | 17 mg | 1% |
| Water | 1.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 558 mg | 16% |
| Calcium | 49 mg | 4% |
| Magnesium | 168 mg | 40% |
| Phosphorus | 335 mg | 27% |
| Iron | 1.7 mg | 10% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.42 mg | 47% |
| Selenium | 4.1 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 9.1 mg | 61% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 13 mg | 82% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 87 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy589 kcal · median 149 kcal
Protein22.2 g · median 9.1 g
Fibre5.6 g · median 6.7 g
Sugars10.5 g · median 2.1 g
Saturated fat10.3 g · median 0.24 g
Salt0.04 g · median 0.13 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)13 mg · 82%
- Vitamin E9.1 mg · 61%
- Copper0.42 mg · 47%
- Magnesium168 mg · 40%
- Phosphorus335 mg · 27%
Other foods in the group
More from “Legumes and Legume Products”
- Peanut butter, chunk type, fat and sugar added589 kcal
- Peanut butter, chunk type, fat, sugar and salt added589 kcal
- Peanuts, Valencia, oil-roasted589 kcal
- Peanuts, Valencia, oil-roasted, salt added589 kcal
- Peanut butter, reduced sodium590 kcal
- Peanuts, all types, dry roasted587 kcal
- Peanuts, all types, dry-roasted, salt added587 kcal
- Peanut butter, natural585 kcal
- Peanut butter, smooth type, fat, sugar and salt added598 kcal
- Peanuts, Spanish, oil-roasted579 kcal
- Peanuts, Spanish, oil-roasted, salt added579 kcal
- Peanuts, all types, oil-roasted599 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.