Legumes and Legume Products
Peanut butter, smooth, reduced fat
Per 100 g of the edible portion · CNF 2026
520kcal per 100 g
25.9 gProtein
34 gFat
35.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 520 kcal2,174 kJ | — |
| Protein | 25.9 g | — |
| Fat | 34 g | 45% |
| of which saturated | 5.8 g | 29% |
| Monounsaturated fat | 16.2 g | — |
| Polyunsaturated fat | 9.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 35.7 g | — |
| of which sugars | 9.3 g | 9% |
| Fibre | 5.2 g | 19% |
| Sodium | 540 mg | 23% |
| Water | 1.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 669 mg | 20% |
| Calcium | 35 mg | 3% |
| Magnesium | 170 mg | 40% |
| Phosphorus | 369 mg | 30% |
| Iron | 1.9 mg | 11% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.58 mg | 64% |
| Selenium | 7.5 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 9 mg | 60% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 15 mg | 91% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy520 kcal · median 149 kcal
Protein25.9 g · median 9.1 g
Fibre5.2 g · median 6.7 g
Sugars9.3 g · median 2.1 g
Saturated fat5.8 g · median 0.24 g
Salt1.4 g · median 0.13 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)15 mg · 91%
- Copper0.58 mg · 64%
- Vitamin E9 mg · 60%
- Magnesium170 mg · 40%
- Phosphorus369 mg · 30%
Other foods in the group
More from “Legumes and Legume Products”
- Peanuts, Virginia, raw563 kcal
- Tofu, koyadofu, dried-frozen477 kcal
- Meatless, bacon bits476 kcal
- Peanuts, all types, raw568 kcal
- Peanuts, Spanish, raw570 kcal
- Peanuts, Valencia, raw570 kcal
- Tofu, koyadofu, dried-frozen (prepared with calcium sulphate)470 kcal
- Soybean kernels, roasted, salt added469 kcal
- Soybean kernels, roasted, unsalted469 kcal
- Peanuts, Virginia, oil-roasted578 kcal
- Peanuts, Virginia, oil-roasted, salt added578 kcal
- Peanuts, Spanish, oil-roasted579 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.