Legumes and Legume Products
Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium
Per 100 g of the edible portion · CNF 2026
88kcal per 100 g
4.9 gProtein
2.0 gFat
13.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 88 kcal369 kJ | — |
| Protein | 4.9 g | — |
| Fat | 2.0 g | 3% |
| of which saturated | 0.2 g | 1% |
| Monounsaturated fat | 0.44 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 13.5 g | — |
| of which sugars | 2.6 g | 3% |
| Fibre | 4.4 g | 16% |
| Sodium | 132 mg | 6% |
| Water | 78.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 144 mg | 4% |
| Calcium | 35 mg | 3% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 80 mg | 6% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.15 mg | 17% |
| Selenium | 2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 9 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy88 kcal · median 149 kcal
Protein4.9 g · median 9.1 g
Fibre4.4 g · median 6.7 g
Sugars2.6 g · median 2.1 g
Saturated fat0.2 g · median 0.24 g
Salt0.33 g · median 0.13 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B60.47 mg · 28%
- Copper0.15 mg · 17%
- Fibre4.4 g · 16%
Other foods in the group
More from “Legumes and Legume Products”
- Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid88 kcal
- Refried beans, canned, reduced sodium89 kcal
- Refried beans, canned90 kcal
- Beans, black turtle, mature seeds, canned, solids and liquid91 kcal
- Beans, black, mature seeds, canned, solids and liquid, reduced sodium91 kcal
- Beans, kidney, all types, canned, solids and liquid84 kcal
- Beans, cranberry, canned, with solids and liquid83 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork83 kcal
- Refried beans, canned, vegetarian83 kcal
- Tofu, regular, soft or firm, prepared with magnesium chloride (nigari)83 kcal
- Beans, baked, canned, plain or vegetarian94 kcal
- Beans, baked, canned, with pork and tomato sauce94 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.