Legumes and Legume Products
Broadbeans (fava beans), canned, solids and liquid
Per 100 g of the edible portion · CNF 2026
71kcal per 100 g
5.5 gProtein
0.22 gFat
12.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 71 kcal297 kJ | — |
| Protein | 5.5 g | — |
| Fat | 0.22 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 12.4 g | — |
| Fibre | 3.7 g | 13% |
| Sodium | 453 mg | 20% |
| Water | 80.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 242 mg | 7% |
| Calcium | 26 mg | 2% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 79 mg | 6% |
| Iron | 1 mg | 6% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.11 mg | 12% |
| Selenium | 1.8 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.96 mg | 6% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 33 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.8 mg | 2% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy71 kcal · median 149 kcal
Protein5.5 g · median 9.1 g
Fibre3.7 g · median 6.7 g
Saturated fat0.04 g · median 0.24 g
Salt1.1 g · median 0.13 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Legumes and Legume Products”
- Okara76 kcal
- Tofu, regular, medium firm or firm (prepared with calcium sulphate)76 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid77 kcal
- Tofu, regular, firm or extra firm (prepared with magnesium chloride and calcium sulphate or calcium chloride)78 kcal
- Beans, lima, dry, large, canned, solids and liquid79 kcal
- Tofu, silken, firm, shelf stable62 kcal
- Tofu, silken, refrigerated62 kcal
- Beans, kidney, dark red, canned, solids and liquid81 kcal
- Beans, kidney, red, canned, solids and liquid, reduced sodium81 kcal
- Beans, pinto, canned, solids and liquid82 kcal
- Beans, pinto, canned, solids and liquid, reduced sodium82 kcal
- Beans, cranberry, canned, with solids and liquid83 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.