Legumes and Legume Products
Refried beans, canned, vegetarian
Per 100 g of the edible portion · CNF 2026
83kcal per 100 g
5.3 gProtein
0.87 gFat
13.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 83 kcal347 kJ | — |
| Protein | 5.3 g | — |
| Fat | 0.87 g | 1% |
| of which saturated | 0.14 g | 1% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Carbohydrate | 13.5 g | — |
| of which sugars | 0.59 g | 1% |
| Fibre | 4.7 g | 17% |
| Sodium | 430 mg | 19% |
| Water | 78.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 344 mg | 10% |
| Calcium | 35 mg | 3% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 114 mg | 9% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.17 mg | 19% |
| Selenium | 5.6 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin E | 0.09 mg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.37 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 29 µg | 7% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy83 kcal · median 149 kcal
Protein5.3 g · median 9.1 g
Fibre4.7 g · median 6.7 g
Sugars0.59 g · median 2.1 g
Saturated fat0.14 g · median 0.24 g
Salt1.1 g · median 0.13 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.17 mg · 19%
- Fibre4.7 g · 17%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, cranberry, canned, with solids and liquid83 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork83 kcal
- Tofu, regular, soft or firm, prepared with magnesium chloride (nigari)83 kcal
- Beans, kidney, all types, canned, solids and liquid84 kcal
- Beans, pinto, canned, solids and liquid82 kcal
- Beans, pinto, canned, solids and liquid, reduced sodium82 kcal
- Beans, kidney, dark red, canned, solids and liquid81 kcal
- Beans, kidney, red, canned, solids and liquid, reduced sodium81 kcal
- Beans, lima, dry, large, canned, solids and liquid79 kcal
- Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid88 kcal
- Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium88 kcal
- Tofu, regular, firm or extra firm (prepared with magnesium chloride and calcium sulphate or calcium chloride)78 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.