CNF 2026

Legumes and Legume Products

222 foods in this group. Median energy: 149 kcal per 100 g.

222foods

149 kcalEnergy · median

9.1 gProtein · median

6.7 gFibre · median

Highest in protein

Per 100 g of the edible portion

Highest in fibre

Per 100 g of the edible portion

Carob (St. John's bread), flour39.8 g
Beans, winged (goa beans), mature seeds, dry25.9 g
Beans, hyacinth, mature seeds, dry25.6 g
Beans, french, mature seeds, dry25.2 g
Beans, yellow, mature seeds, dry25.1 g

Highest in energy

Per 100 g of the edible portion

Peanut butter, reduced sugar650 kcal
Peanuts, all types, oil-roasted599 kcal
Peanuts, all types, oil-roasted, salt added599 kcal
Peanut butter, smooth type, fat, sugar and salt added598 kcal
Peanut butter, reduced sodium590 kcal

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Beans, adzuki, canned, sweetened	237	3.8	0.0	55.0	—
Beans, adzuki, mature seeds, boiled	128	7.5	0.1	24.8	7.3
Beans, adzuki, mature seeds, boiled, salt added	128	7.5	0.1	24.8	7.3
Beans, adzuki, mature seeds, dry	329	19.9	0.5	62.9	12.7
Beans, adzuki, yokan (bean jelly)	260	3.3	0.1	60.7	—
Beans, baked, canned, plain or vegetarian	94	4.8	0.4	21.1	4.1
Beans, baked, canned, unsalted	105	4.8	0.4	20.5	5.5
Beans, baked, canned, with beef	121	6.4	3.5	16.9	—
Beans, baked, canned, with pork	106	5.2	1.6	20.0	5.5
Beans, baked, canned, with pork and sweet sauce	105	4.5	0.9	21.6	4.4
Beans, baked, canned, with pork and tomato sauce	94	5.2	0.9	18.7	5.5
Beans, baked, canned, with wieners	143	6.8	6.6	15.4	6.9
Beans, baked, homemade	155	5.5	5.2	21.6	5.5
Beans, black turtle, mature seeds, boiled	130	8.2	0.4	24.4	8.3
Beans, black turtle, mature seeds, boiled, salt added	130	8.2	0.4	24.4	8.3
Beans, black turtle, mature seeds, canned, solids and liquid	91	6.0	0.3	16.6	6.9
Beans, black turtle, mature seeds, dry	339	21.3	0.9	63.3	15.5
Beans, black, flour	363	23.0	1.5	66.4	14.7
Beans, black, mature seeds, boiled	132	8.9	0.5	23.7	7.0
Beans, black, mature seeds, boiled, salt added	132	8.9	0.5	23.7	8.7
Beans, black, mature seeds, canned, solids and liquid, reduced sodium	91	6.0	0.3	16.6	6.9
Beans, black, mature seeds, dry	341	21.6	1.4	62.4	13.8
Beans, chili, barbecue, ranch style, cooked	97	5.0	1.0	16.9	4.2
Beans, cranberry (roman), mature seeds, boiled	136	9.3	0.5	24.5	8.6
Beans, cranberry (roman), mature seeds, boiled, salt added	136	9.3	0.5	24.5	8.6
Beans, cranberry (roman), mature seeds, dry	335	23.0	1.2	60.1	24.7
Beans, cranberry, canned, with solids and liquid	83	5.5	0.3	15.1	6.3
Beans, french, mature seeds, boiled	129	7.1	0.8	24.0	9.4
Beans, french, mature seeds, boiled, salt added	129	7.1	0.8	24.0	9.4
Beans, french, mature seeds, dry	343	18.8	2.0	64.1	25.2
Beans, great northern, canned, solids and liquid	115	7.4	0.4	21.0	4.9
Beans, great northern, canned, solids and liquid, reduced sodium	114	7.4	0.4	21.0	4.9
Beans, great northern, mature seeds, boiled	118	8.3	0.5	21.1	7.0
Beans, great northern, mature seeds, boiled, salt added	118	8.3	0.5	21.1	7.0
Beans, great northern, mature seeds, dry	339	21.9	1.1	62.4	20.2
Beans, hyacinth, mature seeds, boiled, drained	117	8.1	0.6	20.7	—
Beans, hyacinth, mature seeds, boiled, drained, salt added	117	8.1	0.6	20.7	—
Beans, hyacinth, mature seeds, dry	344	23.9	1.7	60.7	25.6
Beans, kidney, all types, canned, solids and liquid	84	5.2	0.6	14.5	4.3
Beans, kidney, all types, mature seeds, boiled	127	8.7	0.5	22.8	6.4
Beans, kidney, all types, mature seeds, boiled, with salt	127	8.7	0.5	22.8	6.4
Beans, kidney, all types, mature seeds, dry	333	23.6	0.8	60.0	24.9
Beans, kidney, dark red, canned, solids and liquid	81	5.2	0.4	14.8	4.3
Beans, kidney, dark red, mature seeds, boiled	127	8.7	0.5	22.8	6.6
Beans, kidney, dark red, mature seeds, boiled, salt added	127	8.7	0.5	22.8	6.6
Beans, kidney, dark red, mature seeds, dry	337	22.5	1.1	61.3	14.7
Beans, kidney, light red, mature seeds, boiled	124	9.1	0.1	22.4	9.3
Beans, kidney, light red, mature seeds, boiled, salt added	124	9.1	0.1	22.4	9.3
Beans, kidney, light red, mature seeds, dry	330	24.4	0.3	59.8	24.9
Beans, kidney, red, canned, drained and rinsed	121	8.1	0.9	20.8	6.0
Beans, kidney, red, canned, drained solids	124	8.0	1.1	21.5	5.5
Beans, kidney, red, canned, solids and liquid, reduced sodium	81	5.2	0.4	14.8	5.3
Beans, legumes, mung (green gram), mature seeds, boiled	105	7.0	0.4	19.2	7.6
Beans, legumes, mung (green gram), mature seeds, boiled, salt added	105	7.0	0.4	19.2	7.6
Beans, legumes, mung (green gram), mature seeds, dry	347	23.9	1.2	62.6	16.3
Beans, lima, dry, baby, mature seeds, boiled	126	8.0	0.4	23.3	7.7
Beans, lima, dry, baby, mature seeds, boiled, salt added	126	8.0	0.4	23.3	7.7
Beans, lima, dry, baby, mature seeds, dry	335	20.6	0.9	62.8	20.6
Beans, lima, dry, large, canned, solids and liquid	79	4.9	0.2	14.9	4.8
Beans, lima, dry, large, mature seeds, boiled	115	7.8	0.4	20.9	7.0
Beans, lima, dry, large, mature seeds, boiled, salt added	115	7.8	0.4	20.9	7.0
Beans, lima, dry, large, mature seeds, dry	338	21.5	0.7	63.4	19.0
Beans, liquid from stewed kidney beans	47	1.8	3.2	2.8	0.1
Beans, mungo, mature seeds, boiled	105	7.5	0.6	18.3	6.4
Beans, mungo, mature seeds, boiled, salt added	105	7.5	0.6	18.3	6.4
Beans, mungo, mature seeds, dry	341	25.2	1.6	59.0	18.3
Beans, navy, canned, solids and liquid	113	7.5	0.4	20.5	5.1
Beans, navy, mature seeds, boiled	140	8.2	0.6	26.1	6.8
Beans, navy, mature seeds, boiled, salt added	140	8.2	0.6	26.1	10.5
Beans, navy, mature seeds, dry	337	22.3	1.5	60.8	16.5
Beans, pink, mature seeds, boiled	149	9.1	0.5	27.9	5.3
Beans, pink, mature seeds, boiled, salt added	149	9.1	0.5	27.9	5.3
Beans, pink, mature seeds, dry	343	21.0	1.1	64.2	12.7
Beans, pinto, canned, drained and rinsed	117	7.0	1.0	20.8	—
Beans, pinto, canned, drained solids	114	7.0	0.9	20.2	5.5
Beans, pinto, canned, solids and liquid	82	4.6	0.6	15.2	4.6
Beans, pinto, canned, solids and liquid, reduced sodium	82	4.6	0.6	15.2	4.6
Beans, pinto, mature seeds, boiled	143	9.0	0.7	26.2	9.0
Beans, pinto, mature seeds, boiled, salt added	143	9.0	0.7	26.2	9.0
Beans, pinto, mature seeds, dry	347	21.4	1.2	62.6	15.5
Beans, small white, mature seeds, boiled	142	9.0	0.6	25.8	10.4
Beans, small white, mature seeds, boiled, salt added	142	9.0	0.6	25.8	10.4
Beans, small white, mature seeds, dry	336	21.1	1.2	62.3	24.9
Beans, white, canned, solids and liquid	114	7.3	0.3	21.2	4.8
Beans, white, flour	356	25.0	0.9	64.4	15.9
Beans, white, mature seeds, boiled	139	9.7	0.4	25.1	6.9
Beans, white, mature seeds, boiled, salt added	139	9.7	0.4	25.1	6.9
Beans, white, mature seeds, dry	333	23.4	0.9	60.3	14.9
Beans, winged (goa beans), mature seeds, boiled	147	10.6	5.8	14.9	—
Beans, winged (goa beans), mature seeds, boiled, with salt	147	10.6	5.8	14.9	—
Beans, winged (goa beans), mature seeds, dry	409	29.7	16.3	41.7	25.9
Beans, yardlong, mature seeds, boiled	118	8.3	0.5	21.1	3.8
Beans, yardlong, mature seeds, boiled, salt added	118	8.3	0.5	21.1	3.8
Beans, yardlong, mature seeds, dry	347	24.3	1.3	61.9	11.0
Beans, yellow, mature seeds, boiled	144	9.2	1.1	25.3	10.4
Beans, yellow, mature seeds, boiled, salt added	144	9.2	1.1	25.3	10.4
Beans, yellow, mature seeds, dry	345	22.0	2.6	60.7	25.1
Black-eyed peas (cowpeas), catjang, mature seeds, boiled	117	8.1	0.7	20.3	3.6
Black-eyed peas (cowpeas), catjang, mature seeds, boiled, salt added	117	8.1	0.7	20.3	3.6
Black-eyed peas (cowpeas), catjang, mature seeds, dry	343	23.9	2.1	59.6	10.7

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.