Legumes and Legume Products
Soybean, fermented products, natto
Per 100 g of the edible portion · CNF 2026
211kcal per 100 g
19.4 gProtein
11 gFat
12.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 211 kcal883 kJ | — |
| Protein | 19.4 g | — |
| Fat | 11 g | 15% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 6.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 12.7 g | — |
| of which sugars | 4.9 g | 5% |
| Fibre | 5.4 g | 19% |
| Sodium | 7 mg | 0% |
| Water | 55 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 729 mg | 21% |
| Calcium | 217 mg | 17% |
| Magnesium | 115 mg | 27% |
| Phosphorus | 174 mg | 14% |
| Iron | 8.6 mg | 48% |
| Zinc | 3 mg | 28% |
| Copper | 0.67 mg | 74% |
| Selenium | 8.8 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 23 µg | 19% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 13 mg | 14% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy211 kcal · median 149 kcal
Protein19.4 g · median 9.1 g
Fibre5.4 g · median 6.7 g
Sugars4.9 g · median 2.1 g
Saturated fat1.6 g · median 0.24 g
Salt0.02 g · median 0.13 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.67 mg · 74%
- Iron8.6 mg · 48%
- Zinc3 mg · 28%
- Magnesium115 mg · 27%
- Potassium729 mg · 21%
Other foods in the group
More from “Legumes and Legume Products”
- Carob (St. John's bread), flour222 kcal
- Meatless, chicken224 kcal
- Soybean, fermented products, miso198 kcal
- Meatless, meat loaf or patty197 kcal
- Meatless, meatballs197 kcal
- Soybean, fermented products, Tempeh (tempe), cooked195 kcal
- Soybean, fermented products, tempeh (tempe)192 kcal
- Meatless, luncheon slices189 kcal
- Wiener (frankfurter), meatless233 kcal
- Meatless, chicken, breaded, fried234 kcal
- Beans, adzuki, canned, sweetened237 kcal
- Hummus, commercial237 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.