Legumes and Legume Products
Soy meal, defatted
Per 100 g of the edible portion · CNF 2026
337kcal per 100 g
49.2 gProtein
2.4 gFat
35.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 337 kcal1,409 kJ | — |
| Protein | 49.2 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 0.27 g | 1% |
| Monounsaturated fat | 0.41 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 35.9 g | — |
| Sodium | 3 mg | 0% |
| Water | 6.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,490 mg | 73% |
| Calcium | 244 mg | 19% |
| Magnesium | 306 mg | 73% |
| Phosphorus | 701 mg | 56% |
| Iron | 14 mg | 76% |
| Zinc | 5.1 mg | 46% |
| Copper | 2 mg | 222% |
| Selenium | 3.3 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 24 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Thiamin (B1) | 0.69 mg | 58% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.57 mg | 33% |
| Folate | 303 µg | 76% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy337 kcal · median 149 kcal
Protein49.2 g · median 9.1 g
Saturated fat0.27 g · median 0.24 g
Salt0.01 g · median 0.13 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper2 mg · 222%
- Iron14 mg · 76%
- Folate303 µg · 76%
- Potassium2,490 mg · 73%
- Magnesium306 mg · 73%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, kidney, dark red, mature seeds, dry337 kcal
- Beans, navy, mature seeds, dry337 kcal
- Beans, lima, dry, large, mature seeds, dry338 kcal
- Beans, small white, mature seeds, dry336 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, dry336 kcal
- Beans, black turtle, mature seeds, dry339 kcal
- Beans, cranberry (roman), mature seeds, dry335 kcal
- Beans, great northern, mature seeds, dry339 kcal
- Beans, lima, dry, baby, mature seeds, dry335 kcal
- Soy protein isolate (prepared with sodium)335 kcal
- Beans, black, mature seeds, dry341 kcal
- Beans, kidney, all types, mature seeds, dry333 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.