Legumes and Legume Products
Indian, papad (papadum)
Per 100 g of the edible portion · CNF 2026
371kcal per 100 g
25.6 gProtein
3.3 gFat
59.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 371 kcal1,552 kJ | — |
| Protein | 25.6 g | — |
| Fat | 3.3 g | 4% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 0.53 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 4 mg | — |
| Carbohydrate | 59.9 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 18.6 g | 66% |
| Sodium | 1,745 mg | 76% |
| Water | 3.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,000 mg | 29% |
| Calcium | 143 mg | 11% |
| Magnesium | 271 mg | 65% |
| Phosphorus | 385 mg | 31% |
| Iron | 7.8 mg | 43% |
| Zinc | 3.4 mg | 31% |
| Copper | 1 mg | 111% |
| Selenium | 8.3 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 219 µg | 55% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy371 kcal · median 149 kcal
Protein25.6 g · median 9.1 g
Fibre18.6 g · median 6.7 g
Sugars0 g · median 2.1 g
Saturated fat1.1 g · median 0.24 g
Salt4.4 g · median 0.13 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1 mg · 111%
- Fibre18.6 g · 66%
- Magnesium271 mg · 65%
- Folate219 µg · 55%
- Iron7.8 mg · 43%
Other foods in the group
More from “Legumes and Legume Products”
- Lupins, mature seeds, dry371 kcal
- Soy flour, low fat372 kcal
- Lentils, flour367 kcal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, dry378 kcal
- Peas, split, mature seeds, dry364 kcal
- Beans, black, flour363 kcal
- Lentils, pink, mature seeds, dry358 kcal
- Beans, white, flour356 kcal
- Chickpea flour (besan)387 kcal
- Lentils, mature seeds, dry352 kcal
- Pasta, mung beans noodles (chinese, cellophane or long rice noodles), dehydrated352 kcal
- Beans, legumes, mung (green gram), mature seeds, dry347 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.