Legumes and Legume Products
Refried beans, canned, reduced sodium
Per 100 g of the edible portion · CNF 2026
89kcal per 100 g
5 gProtein
2 gFat
13.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 89 kcal373 kJ | — |
| Protein | 5 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.63 g | 3% |
| Monounsaturated fat | 0.6 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 13.6 g | — |
| of which sugars | 0.54 g | 1% |
| Fibre | 3.7 g | 13% |
| Sodium | 138 mg | 6% |
| Water | 77.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 319 mg | 9% |
| Calcium | 29 mg | 2% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 92 mg | 7% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.13 mg | 14% |
| Selenium | 5.8 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.37 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy89 kcal · median 149 kcal
Protein5 g · median 9.1 g
Fibre3.7 g · median 6.7 g
Sugars0.54 g · median 2.1 g
Saturated fat0.63 g · median 0.24 g
Salt0.35 g · median 0.13 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Legumes and Legume Products”
- Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid88 kcal
- Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium88 kcal
- Refried beans, canned90 kcal
- Beans, black turtle, mature seeds, canned, solids and liquid91 kcal
- Beans, black, mature seeds, canned, solids and liquid, reduced sodium91 kcal
- Beans, baked, canned, plain or vegetarian94 kcal
- Beans, baked, canned, with pork and tomato sauce94 kcal
- Beans, kidney, all types, canned, solids and liquid84 kcal
- Yogourt (yogurt), tofu94 kcal
- Beans, cranberry, canned, with solids and liquid83 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork83 kcal
- Refried beans, canned, vegetarian83 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.